Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 244308 times)

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1230 on: July 24, 2014, 05:26:19 pm »
+5

Raptor

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MattA

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1232 on: July 27, 2014, 11:03:51 am »
+4
<a href="http://www.youtube.com/watch?v=eeWQ_WT_Cds" target="_blank">http://www.youtube.com/watch?v=eeWQ_WT_Cds</a>

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1233 on: July 27, 2014, 02:16:05 pm »
0
I absolutely LOVE how he attacks the ground with his left leg there, and loads up using his arms. Something to really aim forward to doing soon.

MattA

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1234 on: July 27, 2014, 11:40:32 pm »
+2
<a href="http://www.youtube.com/watch?v=baoY0pddIR4" target="_blank">http://www.youtube.com/watch?v=baoY0pddIR4</a>

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1235 on: July 28, 2014, 03:47:25 am »
0
I was about to post this... dat posterior chain

Raptor

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1237 on: July 29, 2014, 04:01:07 am »
+2
<a href="http://www.youtube.com/watch?v=bbVv5wrStJM" target="_blank">http://www.youtube.com/watch?v=bbVv5wrStJM</a>

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1238 on: July 29, 2014, 11:23:15 am »
+2


literally said, "oh my," out loud when this loaded.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1239 on: July 29, 2014, 04:16:47 pm »
0
Check out 31:36 here:

<a href="http://www.youtube.com/watch?v=S75CB7YqkLI" target="_blank">http://www.youtube.com/watch?v=S75CB7YqkLI</a>

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1240 on: July 30, 2014, 02:51:25 pm »
0
<a href="http://www.youtube.com/watch?v=haOesReM0eQ" target="_blank">http://www.youtube.com/watch?v=haOesReM0eQ</a>

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1241 on: July 30, 2014, 03:45:19 pm »
0
that double-elbow-hang is the holy grail of dunking IMO. it's so ludicrous.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1242 on: July 30, 2014, 10:55:48 pm »
0
<a href="http://www.youtube.com/watch?v=eeWQ_WT_Cds" target="_blank">http://www.youtube.com/watch?v=eeWQ_WT_Cds</a>

this kid continues to impress, such a freak

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1243 on: August 01, 2014, 05:40:45 pm »
+1
<a href="http://www.youtube.com/watch?v=AuzUyVvMs4E" target="_blank">http://www.youtube.com/watch?v=AuzUyVvMs4E</a>

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1244 on: August 04, 2014, 06:46:00 am »
0
<a href="http://www.youtube.com/watch?v=-UIFzTv8LA8" target="_blank">http://www.youtube.com/watch?v=-UIFzTv8LA8</a>

:trolldance: :trolldance: :trollface: :trolldance: :trolldance: