Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 258194 times)

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ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1650 on: February 18, 2016, 02:57:06 pm »
+1
Yea Im currently living about 45 mins from campus. Future ex Wifeys place is like 20 mins away. I usually can snag good tix lol
Insert motivational quote here...

LBSS

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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses


LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1653 on: March 01, 2016, 01:33:44 pm »
+2
<a href="http://www.youtube.com/watch?v=YpZbW4xVPm8" target="_blank">http://www.youtube.com/watch?v=YpZbW4xVPm8</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1654 on: March 06, 2016, 05:30:31 pm »
+1
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses


Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1656 on: March 07, 2016, 09:31:34 am »
+1
Just look at that crazy plant:

<a href="http://www.youtube.com/watch?v=A1DzqgUADms" target="_blank">http://www.youtube.com/watch?v=A1DzqgUADms</a>

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1657 on: March 07, 2016, 05:21:38 pm »
+2
<a href="http://www.youtube.com/watch?v=JA9GpDLHE8w" target="_blank">http://www.youtube.com/watch?v=JA9GpDLHE8w</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1658 on: March 07, 2016, 05:38:06 pm »
+2
It was really cool the way the guy that got dunked up reacted, props to him.

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1659 on: March 08, 2016, 03:23:17 am »
0
It was really cool the way the guy that got dunked up reacted, props to him.

haha ya.

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1660 on: March 08, 2016, 12:53:06 pm »
+2
<a href="http://www.youtube.com/watch?v=iXSp9lCWisQ" target="_blank">http://www.youtube.com/watch?v=iXSp9lCWisQ</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Raptor

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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1664 on: March 18, 2016, 05:34:44 pm »
0
https://www.facebook.com/hoopmixtaped/videos/10153916440116224/

damn that video is mind blowing.

he needs a better camera FFS.. need like 4k quality it's so beautiful.