Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 254670 times)

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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1845 on: October 21, 2016, 01:12:06 pm »
+1
nico is flying on this miss




ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1848 on: October 21, 2016, 06:40:30 pm »
+1
...last one surprised me lol
Insert motivational quote here...

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1849 on: October 21, 2016, 09:31:25 pm »
0
...last one surprised me lol

ya me too.. dude is impressive.

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1850 on: October 24, 2016, 02:11:40 pm »
+2
<a href="http://www.youtube.com/watch?v=gowFufckfc4" target="_blank">http://www.youtube.com/watch?v=gowFufckfc4</a>

Coges

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1851 on: October 24, 2016, 08:45:08 pm »
+1
One of my favourite in game dunking videos.

How much fun do you reckon these guys had playing together. It's almost it was like their own personal game of NBA Jam.

<a href="http://www.youtube.com/watch?v=0DLJ-IoyL8w" target="_blank">http://www.youtube.com/watch?v=0DLJ-IoyL8w</a>
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1852 on: October 25, 2016, 11:12:31 am »
+1
One of my favourite in game dunking videos.

How much fun do you reckon these guys had playing together. It's almost it was like their own personal game of NBA Jam.

<a href="http://www.youtube.com/watch?v=0DLJ-IoyL8w" target="_blank">http://www.youtube.com/watch?v=0DLJ-IoyL8w</a>

excellent mix.. damn!

ya man I miss them both in Miami, was so sick.. Still enjoying watching Lebron on CLE and will probably enjoy WADE on CHI .... though Wade to CHI should have never happened, heat fail++.

man wade loved those no-look lobs.. chemistry.

Coges

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1853 on: October 25, 2016, 07:07:45 pm »
+1
One of my favourite in game dunking videos.

How much fun do you reckon these guys had playing together. It's almost it was like their own personal game of NBA Jam.

<a href="http://www.youtube.com/watch?v=0DLJ-IoyL8w" target="_blank">http://www.youtube.com/watch?v=0DLJ-IoyL8w</a>

excellent mix.. damn!

ya man I miss them both in Miami, was so sick.. Still enjoying watching Lebron on CLE and will probably enjoy WADE on CHI .... though Wade to CHI should have never happened, heat fail++.

man wade loved those no-look lobs.. chemistry.

Yeah Pat Riley fail on that one.

The no look lobs, off the backboard. It pretty much reminds me of every kids dream game growing up.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1854 on: October 26, 2016, 10:26:23 am »
+3
possibly my favorite basketball photo of all time:

Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1855 on: October 26, 2016, 11:39:18 am »
0
possibly my favorite basketball photo of all time:



ya.. teamwork, trust, swag, power, dominance.

i love that pic too.

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1856 on: October 27, 2016, 11:38:16 am »
+2
<a href="http://www.youtube.com/watch?v=u7cCnH5NY08" target="_blank">http://www.youtube.com/watch?v=u7cCnH5NY08</a>

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1857 on: October 29, 2016, 01:28:47 pm »
+2
<a href="http://www.youtube.com/watch?v=7mL7OQSA1Hk" target="_blank">http://www.youtube.com/watch?v=7mL7OQSA1Hk</a>

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1858 on: October 30, 2016, 11:41:51 am »
0
rim = murdered.


adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1859 on: October 30, 2016, 10:14:27 pm »
+1
crushed. then kicked out.