Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 247554 times)

0 Members and 1 Guest are viewing this topic.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31390
  • who run it.
  • Respect: +7779
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1950 on: January 13, 2017, 08:01:28 pm »
+1
<a href="http://www.youtube.com/watch?v=QqoYWBnNAF0" target="_blank">http://www.youtube.com/watch?v=QqoYWBnNAF0</a>

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31390
  • who run it.
  • Respect: +7779
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1951 on: January 13, 2017, 08:01:41 pm »
0
DUDE THIS IS INSANE


adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31390
  • who run it.
  • Respect: +7779
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1952 on: January 13, 2017, 08:02:07 pm »
+1
this too


adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31390
  • who run it.
  • Respect: +7779
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1953 on: January 13, 2017, 08:03:19 pm »
+1
and...... this.


adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31390
  • who run it.
  • Respect: +7779
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1954 on: January 13, 2017, 11:17:06 pm »
0


taken down ^^



LBSS

  • Hero Member
  • *****
  • Posts: 11536
  • plugging away...
  • Respect: +6253
    • View Profile
    • Email
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31390
  • who run it.
  • Respect: +7779
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1957 on: January 14, 2017, 12:38:41 pm »
0
http://deadspin.com/giannis-antetokounmpo-from-a-mile-away-1791194481

 :uhcomeon:

that was an OH SHIT moment when i watched it.



dirty....

giannis is extremely fun to watch, he's all over the place on the court & his jumper has improved alot (it seems).. he covers so much ground, so fast.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31390
  • who run it.
  • Respect: +7779
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1958 on: January 14, 2017, 07:03:19 pm »
0
the second dunk is incredible imho.. really impressive lob BTL

<a href="http://www.youtube.com/watch?v=MX1IidDCKcM" target="_blank">http://www.youtube.com/watch?v=MX1IidDCKcM</a>

LBSS

  • Hero Member
  • *****
  • Posts: 11536
  • plugging away...
  • Respect: +6253
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1959 on: January 17, 2017, 09:27:05 am »
+2
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31390
  • who run it.
  • Respect: +7779
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1960 on: January 17, 2017, 03:04:19 pm »
0
https://twitter.com/cleanteenJD/status/809979769869606912

in-game windmill alley-oop

 :'(

Zion Williamson has perhaps the most stardom in h.s. since Lebron.. at least on the internet anyway. Kid has blown up beyond belief, and rightfully so .. he's only a sophomore lmao, WTF.

dude is a monster.

<a href="http://www.youtube.com/watch?v=yY7gUSpBldo" target="_blank">http://www.youtube.com/watch?v=yY7gUSpBldo</a>


Also Drake wearing Williamson's h.s. jersey .. hah:

http://www.maxpreps.com/news/gWJscbIRw0GzIFaZ9kHj3w/rapper-drake-posts-pics-wearing-zion-williamsons-high-school-jersey.htm

LBSS

  • Hero Member
  • *****
  • Posts: 11536
  • plugging away...
  • Respect: +6253
    • View Profile
    • Email
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31390
  • who run it.
  • Respect: +7779
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1962 on: January 21, 2017, 07:58:59 pm »
+1
this is such a beautiful dunk.



WOW.

 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31390
  • who run it.
  • Respect: +7779
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1963 on: January 24, 2017, 06:04:30 pm »
+2
imagine if this went down........ wow.


LBSS

  • Hero Member
  • *****
  • Posts: 11536
  • plugging away...
  • Respect: +6253
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1964 on: January 27, 2017, 07:01:06 am »
+1
<a href="http://www.youtube.com/watch?v=iZq6X16QTIg" target="_blank">http://www.youtube.com/watch?v=iZq6X16QTIg</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses