A WHOLE BUNCH OF DUNKS AND SHIT.

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« Reply #2175 on: February 19, 2023, 12:07:55 pm »

<a href="http://www.youtube.com/watch?v=xW4SVoTd4EQ" target="_blank">http://www.youtube.com/watch?v=xW4SVoTd4EQ</a>

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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

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