Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 250926 times)

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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #405 on: August 21, 2012, 11:07:15 pm »
0
man myree never ceases to impress me.. so psycho

smothers had a few gems in there too.

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #406 on: August 22, 2012, 06:09:34 am »
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man myree never ceases to impress me.. so psycho

smothers had a few gems in there too.

He said he increased his faith in order to jump higher. I was like "probably, and some decadurabolin too!"

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #407 on: August 22, 2012, 12:39:23 pm »
+2

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #408 on: August 22, 2012, 02:33:55 pm »
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^Since you like posting stills , there is a dedicated thread for that:
http://www.adarq.org/forum/adarq-org-special-content/performance-stills-dunks-plants-sprints-lifts-sport-intensity-etc/

modular posting FTW!
woot

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #409 on: August 27, 2012, 08:11:56 pm »
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<a href="http://www.youtube.com/watch?v=aFdFuVO-nZw" target="_blank">http://www.youtube.com/watch?v=aFdFuVO-nZw</a>


Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #411 on: August 28, 2012, 06:48:24 am »
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Some guy from Poland I think, maybe Lipek?

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #412 on: August 30, 2012, 01:17:54 pm »
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<a href="http://www.youtube.com/watch?v=eLcuGn3nqkk" target="_blank">http://www.youtube.com/watch?v=eLcuGn3nqkk</a>

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #413 on: August 31, 2012, 04:17:47 pm »
-2

LBSS

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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #415 on: September 01, 2012, 07:27:02 pm »
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it didnt count when you posted it LBSS..................  :ninja:

that was pretty disgusting

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #416 on: September 01, 2012, 07:53:42 pm »
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #418 on: September 02, 2012, 06:33:49 am »
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #419 on: September 04, 2012, 10:38:03 am »
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<a href="http://www.youtube.com/watch?v=haRbZ88bDoc" target="_blank">http://www.youtube.com/watch?v=haRbZ88bDoc</a>