Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 244298 times)

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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #615 on: January 04, 2013, 11:27:01 am »
0
<a href="http://www.youtube.com/watch?v=ylXhPrOYCK4" target="_blank">http://www.youtube.com/watch?v=ylXhPrOYCK4</a>

thanks man.. that is incredible.

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #616 on: January 04, 2013, 11:28:08 am »
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also, JR smith putting in his bid for dunk of the year.

<a href="http://www.youtube.com/watch?v=_0kpRNJpmOw" target="_blank">http://www.youtube.com/watch?v=_0kpRNJpmOw</a>

DAMN

fast does lie

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #617 on: January 06, 2013, 09:42:29 pm »
+1
<a href="http://www.youtube.com/watch?v=BHhvpBG4GwY" target="_blank">http://www.youtube.com/watch?v=BHhvpBG4GwY</a>

33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB


LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #619 on: January 10, 2013, 09:49:44 am »
+1
<a href="http://www.youtube.com/watch?v=wLGKEfEiOm0" target="_blank">http://www.youtube.com/watch?v=wLGKEfEiOm0</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

fast does lie

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #620 on: January 14, 2013, 03:30:44 pm »
+1
<a href="http://www.youtube.com/watch?v=spHUcyFQvmo" target="_blank">http://www.youtube.com/watch?v=spHUcyFQvmo</a>
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #621 on: January 14, 2013, 07:20:13 pm »
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damn nice.

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #622 on: January 15, 2013, 12:04:26 pm »
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oh my gentle jesus:

<a href="http://www.youtube.com/watch?v=7qCVk4WcPZw" target="_blank">http://www.youtube.com/watch?v=7qCVk4WcPZw</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #623 on: January 15, 2013, 08:20:22 pm »
+2
internet needs more michael blue dunk vids

guy is a freak

<a href="http://www.youtube.com/watch?v=fSd0bN9VtEM" target="_blank">http://www.youtube.com/watch?v=fSd0bN9VtEM</a>

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #624 on: January 15, 2013, 08:24:38 pm »
0
this video has some really cool editing

<a href="http://www.youtube.com/watch?v=wejaFRrm07c" target="_blank">http://www.youtube.com/watch?v=wejaFRrm07c</a>

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #625 on: January 15, 2013, 11:13:09 pm »
+1
My boy Blue!!!!!! Lol! I played him in high school, glad to see hes polishing his game up some and doing more than smashing on people lol!
Insert motivational quote here...

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #626 on: January 16, 2013, 01:39:23 am »
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My boy Blue!!!!!! Lol! I played him in high school, glad to see hes polishing his game up some and doing more than smashing on people lol!

hah nice.

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #627 on: January 16, 2013, 09:13:12 am »
0
Yea he dunked on us a few times lol! Real cool down to earth dude though.
Insert motivational quote here...

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #628 on: January 16, 2013, 07:49:43 pm »
+4
<a href="http://www.youtube.com/watch?v=wvDxYKdrhJ0" target="_blank">http://www.youtube.com/watch?v=wvDxYKdrhJ0</a>

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #629 on: January 16, 2013, 08:52:31 pm »
0
<a href="http://www.youtube.com/watch?v=wvDxYKdrhJ0" target="_blank">http://www.youtube.com/watch?v=wvDxYKdrhJ0</a>

^^ insane vid