Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 240579 times)

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seifullaah73

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #855 on: June 17, 2013, 04:25:04 pm »
+2
I'm guessing this would come under "and shit"

<a href="http://www.youtube.com/watch?v=-qTAeVGl_e8" target="_blank">http://www.youtube.com/watch?v=-qTAeVGl_e8</a>

So, i have some chance to jumping high then lol  :headbang:
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So, verily, with every difficulty, there is relief.
Holy Quran 94:5
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #856 on: June 23, 2013, 06:38:02 am »
+1
From Romania, yesterday:


Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #857 on: June 23, 2013, 08:23:11 am »
+1
And the video:

<a href="http://www.youtube.com/watch?v=6pqLQsKCwoY" target="_blank">http://www.youtube.com/watch?v=6pqLQsKCwoY</a>

TKXII

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #858 on: June 24, 2013, 08:16:55 am »
+3
<a href="http://www.youtube.com/watch?v=ps_GKQaNj_8" target="_blank">http://www.youtube.com/watch?v=ps_GKQaNj_8</a>
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Raptor

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #860 on: June 25, 2013, 05:27:27 pm »
+1
<a href="http://www.youtube.com/watch?v=z7FPNSujtig" target="_blank">http://www.youtube.com/watch?v=z7FPNSujtig</a>

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #861 on: June 25, 2013, 05:34:54 pm »
+2
<a href="http://www.youtube.com/watch?v=vFQYSKzBotE" target="_blank">http://www.youtube.com/watch?v=vFQYSKzBotE</a>

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #862 on: June 27, 2013, 07:00:08 am »
0
<a href="http://www.youtube.com/watch?v=mi3SuTUv6FU" target="_blank">http://www.youtube.com/watch?v=mi3SuTUv6FU</a>

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #863 on: June 28, 2013, 08:53:35 pm »
0
<a href="http://www.youtube.com/watch?v=z7FPNSujtig" target="_blank">http://www.youtube.com/watch?v=z7FPNSujtig</a>

dope

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #864 on: July 02, 2013, 06:55:21 pm »
+1
<a href="http://www.youtube.com/watch?v=dg3GHMKVNOw" target="_blank">http://www.youtube.com/watch?v=dg3GHMKVNOw</a>

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #865 on: July 03, 2013, 01:35:17 am »
+1
<a href="http://www.youtube.com/watch?v=dg3GHMKVNOw" target="_blank">http://www.youtube.com/watch?v=dg3GHMKVNOw</a>

thought the other dude won... sick duel.. i love that new sprite dunk court.

wish they had that when i did it lmao.. that plastic grid shit was slippery/weird.

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #866 on: July 04, 2013, 07:51:58 pm »
+2
<a href="http://www.youtube.com/watch?v=qWCVujH7mmw" target="_blank">http://www.youtube.com/watch?v=qWCVujH7mmw</a>

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #867 on: July 08, 2013, 09:04:39 am »
0

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #868 on: July 13, 2013, 04:29:07 pm »
0
<a href="http://www.youtube.com/watch?v=i639wJl91Wc" target="_blank">http://www.youtube.com/watch?v=i639wJl91Wc</a>

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #869 on: July 14, 2013, 06:50:10 am »
+2
<a href="http://www.youtube.com/watch?v=xQ3_Mn_su9Y" target="_blank">http://www.youtube.com/watch?v=xQ3_Mn_su9Y</a>