Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 247639 times)

0 Members and 1 Guest are viewing this topic.

LBSS

  • Hero Member
  • *****
  • Posts: 11537
  • plugging away...
  • Respect: +6255
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #900 on: August 01, 2013, 05:06:46 pm »
+1
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #901 on: August 01, 2013, 05:23:48 pm »
0
What's up with that ^^^? Who is it (lazy to google)

LBSS

  • Hero Member
  • *****
  • Posts: 11537
  • plugging away...
  • Respect: +6255
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #902 on: August 01, 2013, 06:12:17 pm »
+1
GRIII baby. http://en.wikipedia.org/wiki/Glenn_Robinson_III

<a href="http://www.youtube.com/watch?v=S6wlrfTNbiI" target="_blank">http://www.youtube.com/watch?v=S6wlrfTNbiI</a>

1:15 is beautiful
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #903 on: August 02, 2013, 08:00:40 am »
0

LBSS

  • Hero Member
  • *****
  • Posts: 11537
  • plugging away...
  • Respect: +6255
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #904 on: August 02, 2013, 09:43:36 am »
-1
ffffffffffffffake.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #905 on: August 02, 2013, 10:13:23 am »
0
ffffffffffffffake.

No shit?! I thought he was fast enough to catch the ball in a full court sprint, jump and finish the alleyoop. Thanks for clarifying that.

LBSS

  • Hero Member
  • *****
  • Posts: 11537
  • plugging away...
  • Respect: +6255
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #906 on: August 02, 2013, 10:23:41 am »
0
ffffffffffffffake.

No shit?! I thought he was fast enough to catch the ball in a full court sprint, jump and finish the alleyoop. Thanks for clarifying that.

 :trolldance:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

fast does lie

  • Hero Member
  • *****
  • Posts: 2523
  • Aries Merritt boss
  • Respect: +455
    • View Profile
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #907 on: August 03, 2013, 03:36:09 am »
-2
ffffffffffffffake.

No shit?! I thought he was fast enough to catch the ball in a full court sprint, jump and finish the alleyoop. Thanks for clarifying that.

 :trolldance:

lol raptor owned
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #908 on: August 03, 2013, 05:48:41 am »
0
ffffffffffffffake.

No shit?! I thought he was fast enough to catch the ball in a full court sprint, jump and finish the alleyoop. Thanks for clarifying that.

 :trolldance:

lol raptor owned

 :trolldance:

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31394
  • who run it.
  • Respect: +7779
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #909 on: August 04, 2013, 05:38:08 am »
0


any footage of that jump? i wish their was more vertec jump footage.. that's 0.5" from 12' dayum.

nice

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #910 on: August 04, 2013, 12:39:27 pm »
+1
<a href="http://www.youtube.com/watch?v=xE0SsEDhDbY" target="_blank">http://www.youtube.com/watch?v=xE0SsEDhDbY</a>

ChrisM

  • Hero Member
  • *****
  • Posts: 1833
  • Respect: +1301
    • View Profile
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #911 on: August 04, 2013, 01:59:14 pm »
0
Ughhhhhh. He makes it look so damn EASY!!!! Haneef is a monster, so underrated IMO.
Insert motivational quote here...

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #913 on: August 07, 2013, 04:45:00 am »
+1
<a href="http://www.youtube.com/watch?v=nCeMeYsdMdA" target="_blank">http://www.youtube.com/watch?v=nCeMeYsdMdA</a>

LBSS

  • Hero Member
  • *****
  • Posts: 11537
  • plugging away...
  • Respect: +6255
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #914 on: August 07, 2013, 10:04:23 am »
0
fuckin' awesome. he's 6'4 according to the YT description. he hits his head HARD on the rim, so i'm guessing...45-46" vert?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses