Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 243979 times)

0 Members and 1 Guest are viewing this topic.

vag

  • Hero Member
  • *****
  • Posts: 5027
  • Respect: +2768
    • View Profile
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #975 on: October 07, 2013, 04:32:45 pm »
0
and yes, you can read that however you wish lmfao



:goodjobbro:
woot

ChrisM

  • Hero Member
  • *****
  • Posts: 1802
  • Respect: +1249
    • View Profile
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #976 on: October 07, 2013, 04:34:03 pm »
0
Ahahahahaha! :) Back to your scheduled insanity...
Insert motivational quote here...

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #977 on: October 09, 2013, 08:32:35 am »
+2
<a href="http://www.youtube.com/watch?v=h9Adex_4z7k" target="_blank">http://www.youtube.com/watch?v=h9Adex_4z7k</a>

LBSS

  • Hero Member
  • *****
  • Posts: 11469
  • plugging away...
  • Respect: +6123
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #978 on: October 09, 2013, 10:09:03 am »
0
awesome. so fast. the SL depth jump over hurdle is sick, too.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #979 on: October 11, 2013, 09:06:58 am »
0
<a href="http://www.youtube.com/watch?v=RLKHC4uTKaY" target="_blank">http://www.youtube.com/watch?v=RLKHC4uTKaY</a>

Check out his plant:


Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #980 on: October 11, 2013, 09:10:15 am »
0
<a href="http://www.youtube.com/watch?v=Y_fuxAmFGqo" target="_blank">http://www.youtube.com/watch?v=Y_fuxAmFGqo</a>

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #981 on: October 13, 2013, 06:32:34 am »
0
<a href="http://www.youtube.com/watch?v=hJxrBxZGnqw" target="_blank">http://www.youtube.com/watch?v=hJxrBxZGnqw</a>

Mutumbo000

  • Hero Member
  • *****
  • Posts: 2782
  • Respect: +2125
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #982 on: October 15, 2013, 08:37:23 am »
+1
<a href="http://www.youtube.com/watch?v=H3Qx3QGSQL4" target="_blank">http://www.youtube.com/watch?v=H3Qx3QGSQL4</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #983 on: October 18, 2013, 01:05:16 pm »
0
<a href="http://www.youtube.com/watch?v=74MpYWxGlMk" target="_blank">http://www.youtube.com/watch?v=74MpYWxGlMk</a>

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #984 on: October 20, 2013, 08:17:52 am »
0
<a href="http://www.youtube.com/watch?v=fweCqVB7xAQ" target="_blank">http://www.youtube.com/watch?v=fweCqVB7xAQ</a>

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #985 on: October 27, 2013, 10:34:29 am »
+1
<a href="http://www.youtube.com/watch?v=viB6rGUhEIM" target="_blank">http://www.youtube.com/watch?v=viB6rGUhEIM</a>

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #986 on: October 27, 2013, 07:04:54 pm »
+2
<a href="http://www.youtube.com/watch?v=kW_6RbreKsk" target="_blank">http://www.youtube.com/watch?v=kW_6RbreKsk</a>

 :ibjumping:

LBSS

  • Hero Member
  • *****
  • Posts: 11469
  • plugging away...
  • Respect: +6123
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #987 on: October 28, 2013, 10:56:55 am »
0
the semi ojeleye dunk is violent. awesome.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

LBSS

  • Hero Member
  • *****
  • Posts: 11469
  • plugging away...
  • Respect: +6123
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #988 on: October 28, 2013, 11:32:22 am »
0
<a href="http://www.youtube.com/watch?v=N39TbSPsUhE" target="_blank">http://www.youtube.com/watch?v=N39TbSPsUhE</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email