Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 244416 times)

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1020 on: November 11, 2013, 06:36:15 pm »
0

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1021 on: November 12, 2013, 02:14:21 pm »
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^ that could have been SOO bad.. if that backboard would have crushed his head.

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1022 on: November 13, 2013, 04:44:41 am »
+1
<a href="http://www.youtube.com/watch?v=JYSqmfWLBUE" target="_blank">http://www.youtube.com/watch?v=JYSqmfWLBUE</a>

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1023 on: November 13, 2013, 08:40:38 am »
+3

Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses


Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1025 on: November 20, 2013, 11:10:46 am »
+2
<a href="http://www.youtube.com/watch?v=DgXPIUxNeQM" target="_blank">http://www.youtube.com/watch?v=DgXPIUxNeQM</a>

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1026 on: November 20, 2013, 03:17:45 pm »
+1
^^^that is the dunk i want to be able to do, more than any fancy spinning or BTL shit, and just never will. awesome.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1027 on: November 20, 2013, 04:37:45 pm »
0
Off one? :D

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1028 on: November 20, 2013, 06:02:37 pm »
+1
Off one? :D

lol, yeah. obviously i'd settle for a weak dunk off two off a lob, that would be mission accomplished. but in my dreams i throw down vicious cuffed tomahawks.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1029 on: November 21, 2013, 11:03:22 am »
+2
<a href="http://www.youtube.com/watch?v=VYuGxuoJ1Ic" target="_blank">http://www.youtube.com/watch?v=VYuGxuoJ1Ic</a>

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1030 on: November 21, 2013, 12:26:28 pm »
0
Seems like every day around here another guy with crazy vert pops up!!! What's funny is I can name about 3 or 4 other guys within 30 mins of Knoxville (East TN) that can fly liike that lol
Insert motivational quote here...

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1031 on: November 21, 2013, 02:11:29 pm »
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Well, at least it's unusual to see small guys get high off one.

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1032 on: November 22, 2013, 11:59:49 am »
+1
<a href="http://www.youtube.com/watch?v=wSsyW-tY2is" target="_blank">http://www.youtube.com/watch?v=wSsyW-tY2is</a>

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1033 on: November 22, 2013, 05:46:28 pm »
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<a href="http://www.youtube.com/watch?v=wSsyW-tY2is" target="_blank">http://www.youtube.com/watch?v=wSsyW-tY2is</a>

very impressive

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1034 on: November 26, 2013, 05:34:19 am »
+3
<a href="http://www.youtube.com/watch?v=KmY3WZPQoqA" target="_blank">http://www.youtube.com/watch?v=KmY3WZPQoqA</a>