Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 244203 times)

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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1065 on: January 28, 2014, 02:02:59 pm »
+4
<a href="http://www.youtube.com/watch?v=02gy2CPi2Kk" target="_blank">http://www.youtube.com/watch?v=02gy2CPi2Kk</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

acole14

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1066 on: January 29, 2014, 05:55:14 pm »
+4
<a href="http://www.youtube.com/watch?v=otMEHEGfQ4M" target="_blank">http://www.youtube.com/watch?v=otMEHEGfQ4M</a>

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1067 on: January 29, 2014, 06:07:40 pm »
0
 :o
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1068 on: January 31, 2014, 10:08:38 am »
+1
<a href="http://www.youtube.com/watch?v=yReVeJEWZ-8" target="_blank">http://www.youtube.com/watch?v=yReVeJEWZ-8</a>

poor, poor anthony bennett. he just sucks so much.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1069 on: February 01, 2014, 05:11:38 pm »
+3


how the hell did he put that down? here's a still:



Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1071 on: February 04, 2014, 02:52:46 pm »
+1
<a href="http://www.youtube.com/watch?v=_4P2kKU3Ahg" target="_blank">http://www.youtube.com/watch?v=_4P2kKU3Ahg</a>

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1072 on: February 05, 2014, 02:42:13 pm »
+3
a cool animation of the insane posterization i posted the other day.

Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1074 on: February 09, 2014, 06:28:18 pm »
+3
<a href="http://www.youtube.com/watch?v=nOEynAuXqK4" target="_blank">http://www.youtube.com/watch?v=nOEynAuXqK4</a>

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1075 on: February 09, 2014, 06:38:17 pm »
+1
Damn, I just came to post that Raptor! Fuckin STUPID.

I felt good about today until I saw that while stretching lol!
Insert motivational quote here...

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1076 on: February 09, 2014, 06:39:43 pm »
0
He does the hand internal rotation thing when his arms are behind his body :D

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1077 on: February 09, 2014, 08:08:40 pm »
+2
 :motherofgod: :motherofgod: :motherofgod: :motherofgod: :motherofgod: :motherofgod:

just when you think you'll never see a new dunk.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

LBSS

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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1079 on: February 12, 2014, 05:03:27 am »
0
<a href="http://www.youtube.com/watch?v=EuHx-ulNqp0" target="_blank">http://www.youtube.com/watch?v=EuHx-ulNqp0</a>