Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 244362 times)

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fast does lie

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1110 on: March 27, 2014, 04:27:51 pm »
-3
Cliche reply: Although i adore Gerald Green's aerial skills, VC in his prime didn't dunk next to 7' guys, he dunked OVER 7'2'' guys:

<a href="http://www.youtube.com/watch?v=XMrPjl-927Q" target="_blank">http://www.youtube.com/watch?v=XMrPjl-927Q</a>

Can't get over that dunk, in my list it is #1 , tied with the MJ over Ewing one.

that probably wasn't even vince's prime in terms of ups.  his early toronto days were.
March 27, 2014, 04:27:51 pm - Hidden. Show this post.
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1111 on: March 27, 2014, 04:30:27 pm »
0
<a href="http://www.youtube.com/watch?v=IgwfdSN6olM" target="_blank">http://www.youtube.com/watch?v=IgwfdSN6olM</a>

can't find the angle here, but i'm sure he got up higher than vince or gerald green... he's 6 '1
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1112 on: March 27, 2014, 04:49:18 pm »
0
that probably wasn't even vince's prime in terms of ups.  his early toronto days were.

So true, he was in Toronto from 1998 to 2004, wish someone would post what he could do in his early days there, for example in the 2000 Olympics.

:trolldance:

woot

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1113 on: March 27, 2014, 05:52:13 pm »
0
the french announcers for that dunk are absolutely great. i can't understand a word of it but it reminds me a little of that crazy argentine announcer calling the goal of the century, where at the end he's crying and apologizing to the viewers for his tears.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1114 on: March 27, 2014, 05:54:28 pm »
+1
He peaked out at ~45-46 inches in around 2000... was at 43 at draft day if you're to believe the draft guys.

I'm one of the biggest online Vince Carter fans... I've watched over 500 of his games live... even with a shitty phone connection here in Romania, even though his games started at 3 AM... nothing stopped me... it's crazy. But I've catched him after the trade to the Nets since before that I had no access to the NBA and the internet etc.

Meanwhile:


Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1115 on: March 27, 2014, 06:53:43 pm »
0
<a href="http://www.youtube.com/watch?v=6CUnlXpBNpM" target="_blank">http://www.youtube.com/watch?v=6CUnlXpBNpM</a>

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1116 on: March 28, 2014, 04:49:51 pm »
0
sweet gentle god, where is the video of that FT line dunk. even if he missed it, that's unreal.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1117 on: April 05, 2014, 07:07:29 am »
+3
i don't usually show love to michigan state, but...

<a href="http://www.youtube.com/watch?v=wGw-v1AFYas" target="_blank">http://www.youtube.com/watch?v=wGw-v1AFYas</a>

 :uhcomeon:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1119 on: April 12, 2014, 01:00:28 am »
+2
<a href="http://www.youtube.com/watch?v=uRF28-Gx9WY" target="_blank">http://www.youtube.com/watch?v=uRF28-Gx9WY</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1120 on: April 13, 2014, 07:59:19 pm »
0
i don't usually show love to michigan state, but...

<a href="http://www.youtube.com/watch?v=wGw-v1AFYas" target="_blank">http://www.youtube.com/watch?v=wGw-v1AFYas</a>

 :uhcomeon:

holy shit hah.

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1121 on: April 18, 2014, 09:37:26 pm »
+1
<a href="http://www.youtube.com/watch?v=eOtM4rnzGD4" target="_blank">http://www.youtube.com/watch?v=eOtM4rnzGD4</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1122 on: April 27, 2014, 04:08:46 pm »
+1
<a href="http://www.youtube.com/watch?v=BrryYel-rsg" target="_blank">http://www.youtube.com/watch?v=BrryYel-rsg</a>

MattA

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1123 on: April 27, 2014, 08:30:47 pm »
0
Cliche reply: Although i adore Gerald Green's aerial skills, VC in his prime didn't dunk next to 7' guys, he dunked OVER 7'2'' guys:

<a href="http://www.youtube.com/watch?v=XMrPjl-927Q" target="_blank">http://www.youtube.com/watch?v=XMrPjl-927Q</a>

Can't get over that dunk, in my list it is #1 , tied with the MJ over Ewing one.

that probably wasn't even vince's prime in terms of ups.  his early toronto days were.

Those WERE his early Toronto days. The 2000 Olympics was after his 2nd year in the league.

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1124 on: April 27, 2014, 11:10:50 pm »
0
dunk contests aren't the same after kilganon's double reverse elbow hang.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses