Author Topic: Gregg Valentino talks about bodybuilding myths  (Read 3096 times)

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ARowe

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Gregg Valentino talks about bodybuilding myths
« on: February 04, 2011, 08:58:42 pm »
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Most people don't give this guy a chance because he looks like a synthol'd roid'd out mutant but he's actually a pretty knowledgeable guy. Some good training philosophies and info in the video. He advocates squatting atg too  :highfive:

Fun fact: his mom lives in my town, he went to my high school for a short while.


<a href="http://www.youtube.com/watch?v=EvitFh8A0zI" target="_blank">http://www.youtube.com/watch?v=EvitFh8A0zI</a>
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

ARowe

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Re: Gregg Valentino talks about bodybuilding myths
« Reply #1 on: February 14, 2011, 06:32:05 pm »
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successful thread
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

LanceSTS

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Re: Gregg Valentino talks about bodybuilding myths
« Reply #2 on: February 14, 2011, 09:05:44 pm »
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LOL'D! I watched him come on a talk show and the dude is honestly a good person, he just had a bad inferiority complex, but yea, alot of the old school bodybuilders that have many years of training under their belt have alot of lifting knowledge. 

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adarqui

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Re: Gregg Valentino talks about bodybuilding myths
« Reply #3 on: February 15, 2011, 12:11:43 am »
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i'm mirin` his tumorceptz

ARowe

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Re: Gregg Valentino talks about bodybuilding myths
« Reply #4 on: February 15, 2011, 12:53:40 pm »
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ROFL



Thanks for the support brahs.





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Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)