Author Topic: Bernard Hopkins KO'd  (Read 1198 times)

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adarqui

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Bernard Hopkins KO'd
« on: December 18, 2016, 01:49:18 am »
+1
<a href="http://www.youtube.com/watch?v=wRZalnzE4Ak" target="_blank">http://www.youtube.com/watch?v=wRZalnzE4Ak</a>

<a href="http://www.youtube.com/watch?v=-5broD2hyO8" target="_blank">http://www.youtube.com/watch?v=-5broD2hyO8</a>

eek...

seifullaah73

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Re: Bernard Hopkins KO'd
« Reply #1 on: December 18, 2016, 10:37:32 am »
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Damn, I saw that fight too. He got unconscious and was on the ropes and smith was still landing blows until he fell out of the ring on his head.

Damn that is scary especially on the floor where there is less padding on the floor if not none.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: Bernard Hopkins KO'd
« Reply #2 on: December 18, 2016, 12:32:48 pm »
+1
Damn, I saw that fight too. He got unconscious and was on the ropes and smith was still landing blows until he fell out of the ring on his head.

Damn that is scary especially on the floor where there is less padding on the floor if not none.

ya man there should definitely be padding on the floor.. imagine if he whipped his head hard and smacked it directly into the hard surface, could be dead.

it seems like he landed on his upper back first.. lucky for him.

seifullaah73

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Re: Bernard Hopkins KO'd
« Reply #3 on: December 18, 2016, 04:57:44 pm »
+1
Bernard is also saying that smith pushed him because he was frustrated even though you can see clearly there was no pushing only punches.
but he said he is definitely retiring.

But there were some good news at the end of that match that was mentioned which I will post on misc boxing news.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/