Author Topic: 40 yard dash videos on youtube  (Read 16170 times)

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adarqui

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Re: 40 yard dash videos on youtube
« Reply #15 on: June 24, 2010, 09:33:45 pm »
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<a href="http://www.youtube.com/watch?v=uBiUiQF7IS4" target="_blank">http://www.youtube.com/watch?v=uBiUiQF7IS4</a>

adarqui

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Re: 40 yard dash videos on youtube
« Reply #16 on: June 24, 2010, 10:17:15 pm »
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40 yard dash at 400 lb:

<a href="http://www.youtube.com/watch?v=0yVVUQcqAqQ" target="_blank">http://www.youtube.com/watch?v=0yVVUQcqAqQ</a>

adarqui

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Re: 40 yard dash videos on youtube
« Reply #17 on: June 24, 2010, 10:32:21 pm »
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<a href="http://www.youtube.com/watch?v=UNGeQXp5ae4" target="_blank">http://www.youtube.com/watch?v=UNGeQXp5ae4</a>

adarqui

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Re: 40 yard dash videos on youtube
« Reply #18 on: June 25, 2010, 03:26:48 am »
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colorado state pro day 40's:

<a href="http://www.youtube.com/watch?v=7kzWE3zRVlY" target="_blank">http://www.youtube.com/watch?v=7kzWE3zRVlY</a>

adarqui

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Re: 40 yard dash videos on youtube
« Reply #19 on: July 03, 2010, 04:57:31 am »
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<a href="http://www.youtube.com/watch?v=ubcHsirmnxU" target="_blank">http://www.youtube.com/watch?v=ubcHsirmnxU</a>

BMully

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Re: 40 yard dash videos on youtube
« Reply #20 on: July 10, 2010, 08:24:35 pm »
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the track is a much better place to hold them at
you can't compare your gonna be slower at the turf than the track

some of these guys crossed there arms over their body and what not, so maybe some form work could have these guys running 4.3 in that nfl combine 1


LBSS

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Re: 40 yard dash videos on youtube
« Reply #22 on: August 18, 2010, 10:17:42 am »
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I think I've posted this elsewhere, but:

<a href="http://www.youtube.com/watch?v=xU_3encGVP4" target="_blank">http://www.youtube.com/watch?v=xU_3encGVP4</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: 40 yard dash videos on youtube
« Reply #23 on: August 25, 2010, 02:03:40 am »
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4.2x 40 @ 40 years old:

<a href="http://www.youtube.com/watch?v=7gWL-Oafx2w" target="_blank">http://www.youtube.com/watch?v=7gWL-Oafx2w</a>

nba8340

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Re: 40 yard dash videos on youtube
« Reply #24 on: August 25, 2010, 06:34:19 am »
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wtf 4.24 at age 40, someone commented on the vid that now at age 50 he ran 4.43

adarqui

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Re: 40 yard dash videos on youtube
« Reply #25 on: August 25, 2010, 01:09:24 pm »
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wtf 4.24 at age 40, someone commented on the vid that now at age 50 he ran 4.43

ya i saw that, ridiculous.. would love to see it, but i don't doubt he can fly at 50 considering this 40 at 40.

guy is a beast

LanceSTS

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Re: 40 yard dash videos on youtube
« Reply #26 on: August 25, 2010, 11:07:42 pm »
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Fast, but he is no Jay Schroeder.
Relax.


BMully

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Re: 40 yard dash videos on youtube
« Reply #28 on: August 28, 2010, 10:27:57 pm »
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wtf 4.24 at age 40, someone commented on the vid that now at age 50 he ran 4.43

that's how i would tell if the training worked, if your still fast after years go by......or maybe that shows great genetics idk

adarqui

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Re: 40 yard dash videos on youtube
« Reply #29 on: March 12, 2011, 04:27:13 am »
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<a href="http://www.youtube.com/watch?v=IBcRhyc3fzs" target="_blank">http://www.youtube.com/watch?v=IBcRhyc3fzs</a>