Author Topic: Another MIZZOU training mix  (Read 2984 times)

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adarqui

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Another MIZZOU training mix
« on: June 16, 2010, 06:01:23 pm »
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less weight training emphasis, more on other stuff gpp/form/sprints/reactive drills.. some nice verts in there too.

<a href="http://www.youtube.com/watch?v=4kp_FslOWew" target="_blank">http://www.youtube.com/watch?v=4kp_FslOWew</a>

zgin

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Re: Another MIZZOU training mix
« Reply #1 on: June 16, 2010, 07:59:49 pm »
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thats crazy agility
37.5