Author Topic: NFL Combine 2011 Live  (Read 6203 times)

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LBSS

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Re: NFL Combine 2011 Live
« Reply #15 on: March 03, 2011, 12:07:31 pm »
0
belongs in beast thread. amazing.

also, read yesterday that gerald sensabaugh jumped...

wait for it...

...







46" at the 2005 combine.

forty-
six
inch
standing
vertical.
he's 6'1, so that means
near head-at-rim height (119")
from a standstill.

what the fuck.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: NFL Combine 2011 Live
« Reply #16 on: March 04, 2011, 12:32:26 am »
0
belongs in beast thread. amazing.

also, read yesterday that gerald sensabaugh jumped...

wait for it...

...







46" at the 2005 combine.

forty-
six
inch
standing
vertical.
he's 6'1, so that means
near head-at-rim height (119")
from a standstill.

what the fuck.

who is gerald sensabaugh and where is his footage?
hehe

Mutumbo000

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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...