Author Topic: "Stunt Boys" - sick  (Read 1689 times)

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nba8340

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Re: "Stunt Boys" - sick
« Reply #1 on: August 12, 2010, 02:25:56 am »
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shit what happens to him at the end?

adarqui

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Re: "Stunt Boys" - sick
« Reply #2 on: August 12, 2010, 06:21:42 pm »
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shit what happens to him at the end?

dno, but it has to suck.. i imagine he dropped  :o

Joe

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Re: "Stunt Boys" - sick
« Reply #3 on: August 12, 2010, 06:35:04 pm »
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Damn, those guys are incredible.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

LBSS

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Re: "Stunt Boys" - sick
« Reply #4 on: August 12, 2010, 11:35:10 pm »
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Big Chief is such an awesome song.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses