Author Topic: Marcus Bondi  (Read 3800 times)

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adarqui

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Marcus Bondi
« on: December 23, 2015, 12:03:56 pm »
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freak. lots of good instructional videos on his youtube too

https://www.youtube.com/user/marcusbondi

for example:

<a href="http://www.youtube.com/watch?v=s9B1gYcGErQ" target="_blank">http://www.youtube.com/watch?v=s9B1gYcGErQ</a>

LBSS

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Re: Marcus Bondi
« Reply #1 on: December 29, 2015, 01:15:41 pm »
+1
lol i love his positivity.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: Marcus Bondi
« Reply #2 on: December 29, 2015, 02:43:00 pm »
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lol i love his positivity.

same. love it.

he has great progressions in his vids too.

adarqui

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Re: Marcus Bondi
« Reply #3 on: December 30, 2015, 12:30:25 pm »
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also, he replies (with the same positivity) to tons of comments. he'll append things like AWESOME! and YAY! cool guy.

going to practice some stuff from his tutorial vids right now!

pc

adarqui

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Re: Marcus Bondi
« Reply #4 on: January 04, 2016, 03:32:14 pm »
+1
dude havin fun.

?taken-by=marcusbondibeach



LMFAO LMFAO LMFAO

?taken-by=marcusbondibeach