Author Topic: Parcow and Moovement  (Read 3899 times)

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Joe

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Parcow and Moovement
« on: October 27, 2010, 09:53:54 am »
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<a href="http://www.youtube.com/watch?v=wSnc3neGaYI" target="_blank">http://www.youtube.com/watch?v=wSnc3neGaYI</a>
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

LBSS

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Re: Parcow and Moovement
« Reply #1 on: October 27, 2010, 02:42:17 pm »
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Disappointing. They kept showing all those tourist landmarks and then didn't climb up any of them.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter