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Sport Specific Training Discussion
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Calisthenics, Bodyweight Training, Gymnastics, Parkour
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The Bar Exercises Thread
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adarqui
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The Bar Exercises Thread
«
on:
December 22, 2015, 10:46:42 pm »
0
a thread for various bar (or misc) exercises.
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adarqui
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Re: The Bar Exercises Thread
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Reply #1 on:
December 22, 2015, 10:47:07 pm »
+1
beginner stuff.. i also like the hypers/rev hypers on the bench.
http://www.youtube.com/watch?v=mjeSAm55R-s
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adarqui
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Re: The Bar Exercises Thread
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Reply #2 on:
December 22, 2015, 10:50:21 pm »
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http://www.youtube.com/watch?v=jL_A2PTJ5T4
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adarqui
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Re: The Bar Exercises Thread
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Reply #3 on:
December 22, 2015, 10:50:29 pm »
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bar dips on one bar instead of parallel bars.. literally never did that.. must try. probably good for muscle ups.
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adarqui
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Re: The Bar Exercises Thread
«
Reply #4 on:
December 22, 2015, 10:50:48 pm »
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dip variations.. i've never thought about a bunch of these, tons of good stuff in here.
http://www.youtube.com/watch?v=uA8y0FK9vEA
«
Last Edit: December 22, 2015, 10:52:33 pm by adarqui
»
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IRC:
#jumping @ efnet
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Adarq.org
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Sport Specific Training Discussion
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Calisthenics, Bodyweight Training, Gymnastics, Parkour
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The Bar Exercises Thread