Author Topic: Hyperextended my right knee  (Read 2190 times)

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Hyperextended my right knee
« on: May 14, 2012, 06:38:46 pm »
Today, on a jump I hyperextended my right knee..  There is discomfort and pain on the back side and I believe this was due to me neglecting my hamstrings.  I don't think it's severe though, no swelling or pain except in certain positions.

Anyone have any experience with this?
Goal is to dunk.

Vertical needed to dunk: 40"

Current vertical : 38.5"