Author Topic: i i think i thru out my back while lifting 385  (Read 487 times)

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fast does lie

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i i think i thru out my back while lifting 385
« on: July 19, 2018, 06:11:00 pm »
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this has NEVER happened.... all of a sudden thank goodness before i was descending, i felt this back spams on mid back, i was wearing a lowerback brace as support and tummy tucker usually.....

almost like a muscle cramp and i had to immediately rack up than it kept cramping for the next few hours even now if i try to straighten my back and not slouch there is some pain like the cramp won't go away.....

33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

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Re: i i think i thru out my back while lifting 385
« Reply #1 on: July 19, 2018, 11:59:29 pm »
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damn that sux. you got lucky tho.

don't do anything dumb with it, keep it safe.

fast does lie

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Re: i i think i thru out my back while lifting 385
« Reply #2 on: July 27, 2018, 12:46:44 am »
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i think its cause i lost 7 lb of water weight really fast.... maybe that is what caused my back to have spasms all of a sudden, and intense cramp/pain all of a sudden taht took few days to heal....
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

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Re: i i think i thru out my back while lifting 385
« Reply #3 on: July 27, 2018, 09:44:04 am »
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why are you losing that much water weight?

never count water weight loss. stay hydrated as fu*k.

fast does lie

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Re: i i think i thru out my back while lifting 385
« Reply #4 on: July 27, 2018, 10:01:10 am »
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why are you losing that much water weight?

never count water weight loss. stay hydrated as fu*k.

Yeah I know but I can't help it if i lose water weight when i do cardio, i try to stay very hydrated.
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

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Re: i i think i thru out my back while lifting 385
« Reply #5 on: July 27, 2018, 10:55:42 am »
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why are you losing that much water weight?

never count water weight loss. stay hydrated as fu*k.

Yeah I know but I can't help it if i lose water weight when i do cardio, i try to stay very hydrated.

cool.

yea be careful lifting hard when dehydrated though.