Author Topic: Kelly Starrett's YouTubes -- organized!  (Read 1856 times)

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Kelly Starrett's YouTubes -- organized!
« on: November 26, 2012, 05:52:45 pm »
I like the MobilityWOD videos as much as the next avid gym-goer with too much internet time on his hands. But that website's organization is absolute garbage. Impossible to find anything. So Bryce Lewis, a beastly power lifter whose video I just posted in the appropriate thread, put together an Evernote with the videos organized by muscle or bodypart.

Three cheers for Bryce Lewis.

Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Cosmic J

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Re: Kelly Starrett's YouTubes -- organized!
« Reply #1 on: January 07, 2013, 01:41:46 am »
Thanks for posting this, its real sweet but doesn't quite work right on my phone.

I read a lot of the journals here of people who have ROM problems or knee pain and shoulder pain.  They seriously need to check out mobilitywod.

Kelly Staretts videos will change your life..