Author Topic: Kelly Starrett's YouTubes -- organized!  (Read 2873 times)

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Kelly Starrett's YouTubes -- organized!
« on: November 26, 2012, 05:52:45 pm »
I like the MobilityWOD videos as much as the next avid gym-goer with too much internet time on his hands. But that website's organization is absolute garbage. Impossible to find anything. So Bryce Lewis, a beastly power lifter whose video I just posted in the appropriate thread, put together an Evernote with the videos organized by muscle or bodypart.

Three cheers for Bryce Lewis.

Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

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Cosmic J

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Re: Kelly Starrett's YouTubes -- organized!
« Reply #1 on: January 07, 2013, 01:41:46 am »
Thanks for posting this, its real sweet but doesn't quite work right on my phone.

I read a lot of the journals here of people who have ROM problems or knee pain and shoulder pain.  They seriously need to check out mobilitywod.

Kelly Staretts videos will change your life..