Author Topic: torn ligament or bone fracture?  (Read 2144 times)

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fast does lie

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torn ligament or bone fracture?
« on: January 22, 2013, 07:28:35 am »
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Sprained my ankle precisely a week ago.  Was on painkillers before sprain, so the amount of pain i felt did not do me justice.  After there was some swelling on the entire side of the foot and bruising.  Now it has gotten somewhat better, but some of the bruising still has yet to go away and there is still slight swelling.  I can walk with a limp but cannot walk normally.

« Last Edit: January 22, 2013, 11:49:56 am by UAcompression »
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

LBSS

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Re: torn ligament or bone fracture?
« Reply #1 on: January 22, 2013, 11:16:56 am »
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 :derp:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

fast does lie

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Re: torn ligament or bone fracture?
« Reply #2 on: January 23, 2013, 11:00:48 am »
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Just a sprain, no fractures.  pain from squatting?  not a problem, b/c the pain of knowing i could have done more is worse.
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB