Author Topic: for 45" running vert  (Read 37408 times)

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adarqui

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Re: for 45" running vert
« Reply #315 on: August 14, 2011, 04:44:31 am »
0
Thursday:
strict press
135x10
185x5-weak :(
135x6
135x6
135x6
shoulder machine
90x10
120x10
60x10
60x10
60x10
front shoulder raises
40'sx1
40'x10
some tri stuff...can't remember..




damn wonder why he left so randomly

dno, he's still beastin tho.