Author Topic: STS TV  (Read 40378 times)

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LanceSTS

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STS TV
« on: November 21, 2010, 04:34:41 am »
0
Hang Clean with 1-2-3 Drill

<a href="http://www.youtube.com/watch?v=CPlpWV5J9SI" target="_blank">http://www.youtube.com/watch?v=CPlpWV5J9SI</a>
Relax.

LanceSTS

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Re: STS TV
« Reply #1 on: November 21, 2010, 04:36:16 am »
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Jump Snatch

<a href="http://www.youtube.com/watch?v=lTTmPtFIn-4" target="_blank">http://www.youtube.com/watch?v=lTTmPtFIn-4</a>
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LanceSTS

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Re: STS TV
« Reply #2 on: November 21, 2010, 04:37:22 am »
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Push Press and Push Jerk


<a href="http://www.youtube.com/watch?v=J-xgHIEJBJ4" target="_blank">http://www.youtube.com/watch?v=J-xgHIEJBJ4</a>
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LanceSTS

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Re: STS TV
« Reply #3 on: November 21, 2010, 04:38:27 am »
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1-2 Jump Squats

<a href="http://www.youtube.com/watch?v=dPkDvr-kXjU" target="_blank">http://www.youtube.com/watch?v=dPkDvr-kXjU</a>
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LanceSTS

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Re: STS TV
« Reply #4 on: November 21, 2010, 04:40:16 am »
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 Single Leg Hang Clean

<a href="http://www.youtube.com/watch?v=IhYq20EgqW4" target="_blank">http://www.youtube.com/watch?v=IhYq20EgqW4</a>
Relax.

LanceSTS

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Re: STS TV
« Reply #5 on: November 21, 2010, 04:40:58 am »
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  Single Leg Box Squat

<a href="http://www.youtube.com/watch?v=XEGwhk-dZsc" target="_blank">http://www.youtube.com/watch?v=XEGwhk-dZsc</a>
Relax.

LanceSTS

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Re: STS TV
« Reply #6 on: November 21, 2010, 04:42:26 am »
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High Box Squat

<a href="http://www.youtube.com/watch?v=nEoJnhEqu_o" target="_blank">http://www.youtube.com/watch?v=nEoJnhEqu_o</a>
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LanceSTS

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Re: STS TV
« Reply #7 on: November 21, 2010, 04:44:06 am »
0
  Explosive/Reactive Calf Raise

<a href="http://www.youtube.com/watch?v=QLN3T43YlNg" target="_blank">http://www.youtube.com/watch?v=QLN3T43YlNg</a>
Relax.

LanceSTS

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Re: STS TV
« Reply #8 on: November 21, 2010, 04:45:11 am »
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 Sprinters Bridge

<a href="http://www.youtube.com/watch?v=eAaBXq90AAM" target="_blank">http://www.youtube.com/watch?v=eAaBXq90AAM</a>
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LanceSTS

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Re: STS TV
« Reply #9 on: November 21, 2010, 04:47:18 am »
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Single leg bounding

<a href="http://www.youtube.com/watch?v=nW_gtxo3DEQ" target="_blank">http://www.youtube.com/watch?v=nW_gtxo3DEQ</a>
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LanceSTS

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Re: STS TV
« Reply #10 on: November 21, 2010, 04:49:07 am »
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  Altitude Landings

<a href="http://www.youtube.com/watch?v=fbqgv6d0IVg" target="_blank">http://www.youtube.com/watch?v=fbqgv6d0IVg</a>
Relax.

LanceSTS

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Re: STS TV
« Reply #11 on: November 21, 2010, 04:50:55 am »
0
 Reactive Lunge Progression #3

<a href="http://www.youtube.com/watch?v=8yOM6ORTyWY" target="_blank">http://www.youtube.com/watch?v=8yOM6ORTyWY</a>
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LanceSTS

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Re: STS TV
« Reply #12 on: November 21, 2010, 04:51:57 am »
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Shoulder dynamic warm up

<a href="http://www.youtube.com/watch?v=XU3bmkc_tx8" target="_blank">http://www.youtube.com/watch?v=XU3bmkc_tx8</a>
Relax.

LanceSTS

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Re: STS TV
« Reply #13 on: November 21, 2010, 04:53:09 am »
0
 Pulling Squat (hamstring squat)


<a href="http://www.youtube.com/watch?v=WLIiY1TpP5s" target="_blank">http://www.youtube.com/watch?v=WLIiY1TpP5s</a>
Relax.

LanceSTS

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Re: STS TV
« Reply #14 on: November 24, 2010, 10:04:06 pm »
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 RDL/Standing hip ext

<a href="http://www.youtube.com/watch?v=VDISOX-TTWE" target="_blank">http://www.youtube.com/watch?v=VDISOX-TTWE</a>
Relax.