Blog Section > LanceSTS's Performance Blog
Yo lance
gutts:
ok ill try. any feedback on the other questions in my previous previous post?
LanceSTS:
Does your knee HURT or is it only popping? You should foam roll and stretch rectus femoris/quads/psoas regardless.
With the posture issues, strengthen your LOW abs.
Any leg raise/knee raise variant will work, but keep your low back pressed into the floor/seat/pad and do not allow it to arch while doing the exercise.
gutts:
My knee doesn't hurt, it just pops every once in awhile. It didn't the last 2 days, but like maybe 1 day or 2 days of the week it does.
gutts:
Another question, can you recommend another forearm exercise I can throw into my workout routine?
Raptor:
--- Quote from: gutts on August 17, 2012, 01:53:34 pm ---Another question, can you recommend another forearm exercise I can throw into my workout routine?
--- End quote ---
Don't tempt me.
Navigation
[0] Message Index
[#] Next page
[*] Previous page
Go to full version