Blog Section > LanceSTS's Performance Blog
Yo lance
LanceSTS:
--- Quote from: gutts on July 20, 2012, 04:56:21 pm ---thx lance.. ive sat myself at home for like the last 2 days and not go out doing stupid shit drunk aggravating my back even more, feels way better.
--- End quote ---
nice.
--- Quote ---i think i have lordosis..
--- End quote ---
How did you contract this disease?
--- Quote ---can you recommend the best stretches for me to do consistently for the next year or so?
--- End quote ---
More than likely it is a strength issue.
--- Quote ---we should arrange a weekly IRC meetup.. like every sunday night or something.. whos in, and if so when are you available?
--- End quote ---
what channel? bosshogs looked like it got taken over by aliens.
gutts:
Ok. Back is way better, doing low weight squats and doing push press and stuff now.
Last week's bench was 185x5 185x5 190x3 185x4 180x3-4ish
I'm gonna try going for 185x5 185x5 190x4 185x5 185x4 this week..
Lance,
Why is it that every now and then my knee has this weird 'click' shit? Like for example today I walked to the store and I kept contracting/moving my knee and straightening my leg out, and it would temporarily relieve and 'unclick' but the click always comes back... then tomorrow I won't even feel it.
Can I solve this by foam rolling? A specific stretch?
Also, when you said it's just a 'strength' issue, should I do some type of exercise for my back OTHER than my core lifts? Or should I just keep doing my core lifts? I think someone mentioned that they started doing good mornings to strengthen the back...
My core pops out like the left, GSP has the same thing.. its due to spine. I heard you can fix it through consistent stretching,
http://stronglifts.com/lordosis-why-it-causes-lower-back-pain-how-to-fix-it/
Is this the case or no? My posture has improved by a lot in the last year, but I don't think my spine is still completely straight.
Someone recommended this as well, spinal decompression:
http://www.youtube.com/watch?v=YvwZhkUNEoo
Can I get your thoughts on that?
Fully loaded with questions, but appreciate if you could spare some time to shed some light for me.
Thanks.
PS - yes, bosshogs channel. What day are you available for a weekly meetup?
gutts:
BTW LANCE,
we are on IRC *NOW*. How about monday night meetup?
COME NOW!
gutts:
BTW, what is your stance on sumo squats? I feel safer doing them than regular squats, just did 1 session with wide stance..
LanceSTS:
--- Quote from: gutts on August 11, 2012, 02:54:12 pm ---BTW, what is your stance on sumo squats? I feel safer doing them than regular squats, just did 1 session with wide stance..
--- End quote ---
post video. What you think is wide might not be too wide. I dont like excessively wide squats due to the toll it takes on the hips over time.
Navigation
[0] Message Index
[#] Next page
[*] Previous page
Go to full version