Author Topic: JON BONES JONES EXPLOSIVE FIST PUMPING  (Read 2167 times)

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brucelee

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JON BONES JONES EXPLOSIVE FIST PUMPING
« on: March 12, 2010, 05:19:38 pm »
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http://www.youtube.com/watch?v=D97mzBxs-jk

<a href="http://www.youtube.com/watch?v=D97mzBxs-jk" target="_blank">http://www.youtube.com/watch?v=D97mzBxs-jk</a>
« Last Edit: March 12, 2010, 05:22:26 pm by adarqui »

ARowe

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Re: JON BONES JONES EXPLOSIVE FIST PUMPING
« Reply #1 on: March 12, 2010, 11:30:12 pm »
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omg did he get that from Randy Couture's Tower 200 workout?!
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

adarqui

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Re: JON BONES JONES EXPLOSIVE FIST PUMPING
« Reply #2 on: March 12, 2010, 11:33:00 pm »
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omg did he get that from Randy Couture's Tower 200 workout?!

the freak, the demon.

u got a door? u got a gym.

ARowe

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Re: JON BONES JONES EXPLOSIVE FIST PUMPING
« Reply #3 on: March 12, 2010, 11:44:26 pm »
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lol @ topic name. This dude needs to hit up the Nigeria shore!
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

adarqui

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Re: JON BONES JONES EXPLOSIVE FIST PUMPING
« Reply #4 on: March 12, 2010, 11:56:09 pm »
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lol @ topic name. This dude needs to hit up the Nigeria shore!

did you ever see john jones's spinning elbow? he basically deathed someone.






http://www.heavy.com/video/jon-joness-spinning-back-elbow-75162

he is lethal as FUCK.





jon jones would OWN ronnie.