Author Topic: MMA Gif's  (Read 18595 times)

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adarqui

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Re: MMA Gif's
« Reply #15 on: November 19, 2015, 07:09:26 pm »
+1

adarqui

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Re: MMA Gif's
« Reply #16 on: November 27, 2015, 10:15:36 pm »
+2

adarqui

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Re: MMA Gif's
« Reply #17 on: December 12, 2015, 08:41:41 pm »
+1
mendez getting wrecked by edgar


adarqui

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Re: MMA Gif's
« Reply #18 on: February 06, 2016, 08:26:00 pm »
0
flying knee KO


adarqui

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Re: MMA Gif's
« Reply #19 on: February 24, 2016, 10:46:47 pm »
+3

adarqui

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Re: MMA Gif's
« Reply #20 on: February 25, 2016, 01:55:33 pm »
+3

seifullaah73

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Re: MMA Gif's
« Reply #21 on: February 25, 2016, 05:17:42 pm »
+1


reminds me of the mosley vs mayorga 2 fight
that guy seems to tense his body that his head becomes one with the body like a punching dummy lol
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: MMA Gif's
« Reply #22 on: February 25, 2016, 05:56:11 pm »
+3


reminds me of the mosley vs mayorga 2 fight
that guy seems to tense his body that his head becomes one with the body like a punching dummy lol

ya mayorga used to do that alot, he was batshit insane.. i remember it hurt him pretty bad when he fought de la hoya.. i recall DLH hitting him above the ear and it wrecked mayorga's equilibrium.

it worked against vernon forrest though.. those fights were pretty shocking.. to see this cigarette smoking boxer KO a champ, wtf.

<a href="http://www.youtube.com/watch?v=j-BFScdlnvQ" target="_blank">http://www.youtube.com/watch?v=j-BFScdlnvQ</a>

<a href="http://www.youtube.com/watch?v=cL9EDXem7s8" target="_blank">http://www.youtube.com/watch?v=cL9EDXem7s8</a>

Mutumbo000

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Re: MMA Gif's
« Reply #23 on: February 26, 2016, 11:32:31 am »
+1
Fkn animal!!!
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: MMA Gif's
« Reply #24 on: March 22, 2016, 11:41:07 pm »
+2
hahaha


seifullaah73

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Re: MMA Gif's
« Reply #25 on: March 23, 2016, 02:22:34 pm »
+1
Just got him after he relaxed after all that shouting lol and bang KO
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: MMA Gif's
« Reply #26 on: July 16, 2016, 11:25:11 pm »
0


nasty counter knee.. unfortunately cyborg (dude who took the knee) suffered a skull fracture.

gukl

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Re: MMA Gif's
« Reply #27 on: July 17, 2016, 05:50:19 pm »
+1


nasty counter knee.. unfortunately cyborg (dude who took the knee) suffered a skull fracture.



Fuaaark

adarqui

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Re: MMA Gif's
« Reply #28 on: July 18, 2016, 05:47:34 am »
0
so crazy. can't imagine there's any coming back from that.

i was so surprised to see none of the sports channels even report on the injury.. all they did was glorify the KO and the celebration after. almost seems like they DIDN'T want to mention the injury.

adarqui

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Re: MMA Gif's
« Reply #29 on: August 21, 2016, 01:53:34 am »
0
sick combo