Author Topic: not rly MMA, but traditional chinese martial art... amazing 116 years old man  (Read 1590 times)

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ghettoracer

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<a href="http://www.youtube.com/watch?v=4PeZsHQaFQE" target="_blank">http://www.youtube.com/watch?v=4PeZsHQaFQE</a>

lets see how well your 66 year old MMA dude move.  this guy has 50 years on top of that.

current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)
12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8

adarqui

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very impressive for 116.. mind blowing.. that guy moves very well.

ghettoracer

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i was thinking about this the other day.  lot of old tcm training has ma-bu or horse stance training and other variants.  watch how controlled he is as he seem to shift weights effortlessly while remaining butter smooth and balanced at all times.  i've done a tiny bit of martial arts and it's really not easy to move like that...

if one can do single leg body weight squats easy would this person be able to squat 2x his body weight pretty easy?  i'd think so...
current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)
12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8