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silva vs weidman 2
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Topic: silva vs weidman 2 (Read 6777 times)
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seifullaah73
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silva vs weidman 2
«
on:
January 04, 2014, 01:27:39 pm »
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Man that was a gruesome fight how it ended, it took silva's main weapon he uses away from him. Man that kick, which he did with his lower shin, which is a big no no and should have kicked with the upper shin.
Man that damage was real bad.
Nasty!
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Warm up drills
- a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
- acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------
�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73
My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/
adarqui
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Re: silva vs weidman 2
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Reply #1 on:
January 06, 2014, 01:52:54 am »
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i still didnt see it.. heard about it tho.. crazy pic, looks gruesome.
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seifullaah73
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Re: silva vs weidman 2
«
Reply #2 on:
January 07, 2014, 12:35:56 pm »
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Here is a video of the fight.
http://www.youtube.com/watch?v=7JRa6HS13sE
Enjoy!
Logged
Warm up drills
- a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
- acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------
�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73
My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/
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silva vs weidman 2