Author Topic: "friday" five times slower  (Read 2027 times)

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LBSS

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"friday" five times slower
« on: July 29, 2011, 04:24:16 pm »
0
completely mesmerizing and would even be oddly beautiful if you got rid of her incredibly grating voice.

<a href="http://www.youtube.com/watch?v=U1M5Q3onsX4" target="_blank">http://www.youtube.com/watch?v=U1M5Q3onsX4</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: "friday" five times slower
« Reply #1 on: July 29, 2011, 05:55:29 pm »
-1
not funny or entertaining.

LBSS

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Re: "friday" five times slower
« Reply #2 on: August 01, 2011, 09:52:11 am »
0
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses


LBSS

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Re: "friday" five times slower
« Reply #4 on: August 01, 2011, 10:05:47 am »
0
not funny or entertaining.

so?

o, y did u link it? curious

completely mesmerizing and would even be oddly beautiful if you got rid of her incredibly grating voice.


that's why. not entertaining, not funny, but it mesmerized me.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: "friday" five times slower
« Reply #5 on: August 01, 2011, 11:21:00 am »
0
not funny or entertaining.

so?

o, y did u link it? curious

completely mesmerizing and would even be oddly beautiful if you got rid of her incredibly grating voice.


that's why. not entertaining, not funny, but it mesmerized me.

im confused as to how that mesmerized you.. to each their own but, that video sucks, fact.

lmfa0