Author Topic: Random landscape of the day  (Read 32440 times)

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Raptor

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Re: Random landscape of the day
« Reply #165 on: March 23, 2016, 04:13:57 pm »
+2

Raptor

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Re: Random landscape of the day
« Reply #166 on: April 08, 2016, 07:02:20 pm »
+1

Raptor

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Re: Random landscape of the day
« Reply #167 on: April 19, 2016, 03:40:16 am »
+1

Raptor

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Re: Random landscape of the day
« Reply #168 on: May 11, 2016, 05:07:45 pm »
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Raptor

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Re: Random landscape of the day
« Reply #169 on: May 26, 2016, 02:59:05 pm »
0
The Pelican nebula:


Raptor

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Re: Random landscape of the day
« Reply #170 on: May 28, 2016, 08:01:51 am »
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gukl

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Re: Random landscape of the day
« Reply #171 on: May 29, 2016, 03:23:38 pm »
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adarqui

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Re: Random landscape of the day
« Reply #172 on: June 05, 2016, 11:48:18 am »
0
says unavailable.. and i think it's not the forum code for once..  :headbang:

Raptor

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Re: Random landscape of the day
« Reply #173 on: June 28, 2016, 06:32:50 am »
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Raptor

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Re: Random landscape of the day
« Reply #174 on: July 08, 2016, 05:04:43 am »
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Raptor

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Re: Random landscape of the day
« Reply #175 on: July 14, 2016, 05:51:48 am »
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Raptor

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Re: Random landscape of the day
« Reply #176 on: July 22, 2016, 05:15:08 am »
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LBSS

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Re: Random landscape of the day
« Reply #177 on: July 22, 2016, 08:35:56 am »
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sick, i watched one of those happen on tuesday night: lightning storm rolling in from the north with stars overhead.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: Random landscape of the day
« Reply #178 on: July 28, 2016, 06:32:53 am »
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adarqui

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Re: Random landscape of the day
« Reply #179 on: July 29, 2016, 03:54:47 pm »
+1
http://www.nasa.gov/image-feature/goddard/2016/stunning-aurora-from-space

<a href="http://www.youtube.com/watch?v=PBJAR3-UvSQ" target="_blank">http://www.youtube.com/watch?v=PBJAR3-UvSQ</a>



dope!!