Author Topic: After Post  (Read 2536 times)

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Joe

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After Post
« on: July 26, 2010, 07:56:15 pm »
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When you reply to a thread you get taken to the subforum that the thread is in. I think it would be better if it took you back to the thread you posted in.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

LBSS

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Re: After Post
« Reply #1 on: July 26, 2010, 10:15:59 pm »
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+1
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

BMully

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Re: After Post
« Reply #2 on: July 26, 2010, 10:54:24 pm »
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+2

adarqui

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Re: After Post
« Reply #3 on: July 26, 2010, 11:05:47 pm »
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ok ok ok.. lemme go look that up.

adarqui

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Re: After Post
« Reply #4 on: July 26, 2010, 11:11:59 pm »
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do this folks, goto profile -> look and layout, and select the return to post option:



until i can figure out how to make it default, that's how you do it.. apparently it's supposed to be under the global themes look and layout, but it isn't there.

peace

adarqui

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Re: After Post
« Reply #5 on: July 27, 2010, 01:51:31 am »
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i think i fixed it for everyone now..

;d

Joe

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Re: After Post
« Reply #6 on: July 27, 2010, 07:40:14 am »
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i think i fixed it for everyone now..

;d


Sweet, it works.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn