Author Topic: adarqui's Iron Chef thread  (Read 1513 times)

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adarqui

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adarqui's Iron Chef thread
« on: December 13, 2015, 02:26:05 pm »
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hehe. just some stuff for when I cook.

adarqui

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Re: adarqui's Iron Chef thread
« Reply #1 on: December 13, 2015, 02:26:14 pm »
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eggs sunny-side-up:

<a href="http://www.youtube.com/watch?v=Qn1I7ZD5PHc" target="_blank">http://www.youtube.com/watch?v=Qn1I7ZD5PHc</a>

adarqui

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Re: adarqui's Iron Chef thread
« Reply #2 on: December 13, 2015, 02:27:14 pm »
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fried banana with honey on top

cut into 1" pieces
put some butter in the pan
cook on medium for ~3-5 minutes
pour a little bit of salt on them
remove and drizzle some honey on them

;f

LBSS

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Re: adarqui's Iron Chef thread
« Reply #3 on: December 14, 2015, 06:42:25 pm »
+1
dunno if you're taking suggestions, but:

1. mix together 2T red chili powder, 2t cumin, 1t coarse salt, 1.5t dried oregano, 1t onion powder, 1t garlic powder, 0.25t cinnamon, 0.25t allspice, 0.25t cayenne
2. dip 2 lbs boneless chicken thighs in the spice mixture, to coat
3. place chicken in crock pot
4. pour 2/3c pineapple juice over chicken
5. add 2T tomato paste
6. cook on low for 6+ hours
7. shred chicken
8. profit
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: adarqui's Iron Chef thread
« Reply #4 on: December 14, 2015, 06:47:33 pm »
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dunno if you're taking suggestions,

ya suggestions are welcome ;f



Quote
but:

1. mix together 2T red chili powder, 2t cumin, 1t coarse salt, 1.5t dried oregano, 1t onion powder, 1t garlic powder, 0.25t cinnamon, 0.25t allspice, 0.25t cayenne
2. dip 2 lbs boneless chicken thighs in the spice mixture, to coat
3. place chicken in crock pot
4. pour 2/3c pineapple juice over chicken
5. add 2T tomato paste
6. cook on low for 6+ hours
7. shred chicken
8. profit

Sounds good as f*k. You posted this in the recipes thread before right? I think I remember you raving about it. I don't have a crock pot. I'm going to look into it.

LBSS

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Re: adarqui's Iron Chef thread
« Reply #5 on: December 20, 2015, 11:08:07 pm »
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i don't think i posted it before. i do remember posting the crock pot pulled pork recipe i use. that is also delicious.

crock pots > *, make it easy to cook cheap, tasty meals.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses