Author Topic: Switching Proteins.....  (Read 505 times)

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fast does lie

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Switching Proteins.....
« on: July 09, 2017, 03:40:28 am »
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I'm thinking of switching from whey protein to another type, such as rice protein.

I know that whey is better/faster absorbed by the body than other proteins, however, i believe vegetable proteins may be the healthiest.

I don't believe switching from whey to rice protein will make a difference in my road to 40 in SVJ.

What do you think?

thanks!
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB