Author Topic: The Misc Nutrition Thread  (Read 2461 times)

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adarqui

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The Misc Nutrition Thread
« on: October 24, 2016, 02:21:05 pm »
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misc nutrition!

adarqui

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Re: The Misc Nutrition Thread
« Reply #1 on: October 24, 2016, 02:21:46 pm »
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<a href="http://www.youtube.com/watch?v=qShCssFBTQo" target="_blank">http://www.youtube.com/watch?v=qShCssFBTQo</a>

that nutritionfacts youtube is decent. some cool vids.

adarqui

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Re: The Misc Nutrition Thread
« Reply #2 on: November 05, 2016, 02:03:55 pm »
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http://www.telegraph.co.uk/news/health/news/10243473/Watermelon-boosts-athletic-performance-and-improves-recovery.html

Quote
One of the naturally occurring chemicals found in the fruit accelerates lactic acid removal, allowing better physical performance as the athlete can carry out more intense training and is able to recover faster after each workout, it is said.

i usually feel really good when i'm running, after eating watermelon.. could be something to it.

adarqui

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Re: The Misc Nutrition Thread
« Reply #3 on: June 23, 2017, 11:28:00 pm »
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If any of you have a whole foods nearby, or you see this brand, try it:

http://www.fooducate.com/app#!page=product&id=698F7AF8-15CC-11E2-83D2-1231381BA074

"Seeduction Hearth Bread"





I love good bread.. but I rarely post about it. This bread is ridiculous. Or maybe i'm just losing it. I've eaten half of the loaf today and i'm stopping myself from eating the whole loaf.

8|

gukl

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Re: The Misc Nutrition Thread
« Reply #4 on: June 24, 2017, 05:13:58 am »
+1
http://www.telegraph.co.uk/news/health/news/10243473/Watermelon-boosts-athletic-performance-and-improves-recovery.html

Quote
One of the naturally occurring chemicals found in the fruit accelerates lactic acid removal, allowing better physical performance as the athlete can carry out more intense training and is able to recover faster after each workout, it is said.

i usually feel really good when i'm running, after eating watermelon.. could be something to it.

l-citrulline is found in basically every pre-workout ever too. it's a better version of l-arginine (nitric oxide precursor) 4 teh pumpz brah.

adarqui

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Re: The Misc Nutrition Thread
« Reply #5 on: June 24, 2017, 01:18:55 pm »
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http://www.telegraph.co.uk/news/health/news/10243473/Watermelon-boosts-athletic-performance-and-improves-recovery.html

Quote
One of the naturally occurring chemicals found in the fruit accelerates lactic acid removal, allowing better physical performance as the athlete can carry out more intense training and is able to recover faster after each workout, it is said.

i usually feel really good when i'm running, after eating watermelon.. could be something to it.

l-citrulline is found in basically every pre-workout ever too. it's a better version of l-arginine (nitric oxide precursor) 4 teh pumpz brah.

jeah. haven't eaten watermelon + run in a while, miss it. need to get some watermelon ffs.

fast does lie

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Re: The Misc Nutrition Thread
« Reply #6 on: June 28, 2017, 06:25:52 pm »
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eating berries after a nice meal of lots of protein and carbs is a great feeling.......  berries r great fruits for recovery
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB


adarqui

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Re: The Misc Nutrition Thread
« Reply #8 on: November 24, 2017, 07:48:25 pm »
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Dehydration and GI distress:

http://running.competitor.com/2014/08/nutrition/stomach-issues-and-dehydration_77563

Quote
The problem with dehydration and GI distress is that it becomes a vicious cycle. In order to hydrate a runner needs to consume, and keep down, fluids. But, without the necessary blood blow, an athlete’s stomach rejects those fluids by sending them up or down.
Read more at http://running.competitor.com/2014/08/nutrition/stomach-issues-and-dehydration_77563#gFGrIIglyK6s0VeV.99

adarqui

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Re: The Misc Nutrition Thread
« Reply #9 on: November 24, 2017, 07:53:15 pm »
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Dehydration and GI distress:

http://running.competitor.com/2014/08/nutrition/stomach-issues-and-dehydration_77563

Quote
The problem with dehydration and GI distress is that it becomes a vicious cycle. In order to hydrate a runner needs to consume, and keep down, fluids. But, without the necessary blood blow, an athlete’s stomach rejects those fluids by sending them up or down.
Read more at http://running.competitor.com/2014/08/nutrition/stomach-issues-and-dehydration_77563#gFGrIIglyK6s0VeV.99

As for me the other day, not sure how I could have been dehydrated, but it's possible. MAYBE I ate TOO MUCH, and had too little liquid to help process all of the food, causing my stomach to become chaotic.. That's something I was thinking about before even searching.

That could be a very real possibility... Eating TOO much, without enough liquid to help process it. As compared to eating lighter and drinking the same amount of fluids, having more than enough liquid available.

I think that makes some sense..

Testing this out.

adarqui

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Re: The Misc Nutrition Thread
« Reply #10 on: November 25, 2017, 02:02:22 pm »
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Mo talks nutrition, not so much in detail, just a few tidbits.

<a href="http://www.youtube.com/watch?v=fjZRuFhyjZw" target="_blank">http://www.youtube.com/watch?v=fjZRuFhyjZw</a>


adarqui

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Re: The Misc Nutrition Thread
« Reply #12 on: August 10, 2018, 09:13:00 pm »
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I LOVE these Rebbl drinks, especially this golden milk one.

?hl=en&taken-by=rebbl

adarqui

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Re: The Misc Nutrition Thread
« Reply #13 on: August 10, 2018, 09:15:11 pm »
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These two Koia's are incredible:

?taken-by=drinkkoia

?taken-by=drinkkoia