Author Topic: meal plan with minimal cooking  (Read 220 times)

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Southpaw

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meal plan with minimal cooking
« on: June 21, 2018, 11:33:47 am »
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trying to eat more healthy but i suck at and dont like cooking looking for ideas.  what can i eat raw or with microwave thats healthy?

Right now I eat a lot of bananas and just starting buying avocado and eating them today I really like them.  I guess you can pretty much add any produce to the list but what else?

Southpaw

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Re: meal plan with minimal cooking
« Reply #1 on: June 21, 2018, 01:07:04 pm »
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forgot to add that dont wanna break the bank either

LBSS

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Re: meal plan with minimal cooking
« Reply #2 on: June 22, 2018, 12:42:26 am »
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canned beans are extremely good for you and don't require cooking. mixed bean salad with chopped veggies for crunch, maybe some feta cheese, olive oil and salt and lemon juice. add rice and hey-presto it's a one-bowl meal with carbs, protein, fiber, vitamins, and fat.
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Re: meal plan with minimal cooking
« Reply #3 on: June 22, 2018, 03:41:03 am »
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canned beans are extremely good for you and don't require cooking. mixed bean salad with chopped veggies for crunch, maybe some feta cheese, olive oil and salt and lemon juice. add rice and hey-presto it's a one-bowl meal with carbs, protein, fiber, vitamins, and fat.

nice what else u got for ideas?
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

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