Author Topic: 175 Powerclean by John North  (Read 9920 times)

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tychver

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175 Powerclean by John North
« on: May 18, 2011, 12:38:42 am »
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<a href="http://www.youtube.com/watch?v=Vz_qV5X0rQg" target="_blank">http://www.youtube.com/watch?v=Vz_qV5X0rQg</a>


Extra lulz for those following the Starting Strength forum farce:
http://www.pendlayforum.com/showthread.php?t=3159

LanceSTS

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Re: 175 Powerclean by John North
« Reply #1 on: May 18, 2011, 02:12:49 am »
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<a href="http://www.youtube.com/watch?v=Vz_qV5X0rQg" target="_blank">http://www.youtube.com/watch?v=Vz_qV5X0rQg</a>


Extra lulz for those following the Starting Strength forum farce:
http://www.pendlayforum.com/showthread.php?t=3159

llol awesome!@!
Relax.

LBSS

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Re: 175 Powerclean by John North
« Reply #2 on: May 18, 2011, 09:37:17 am »
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obviously needs to squat more.  :ibsquatting:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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