Author Topic: Oscar Figueroa : The Incredible Weightlifter Who Wouldn't Give Up  (Read 3821 times)

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vag

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<a href="http://www.youtube.com/watch?v=xiTshXi7OIw" target="_blank">http://www.youtube.com/watch?v=xiTshXi7OIw</a>


TLDR (TLDW?) version:
<a href="http://www.youtube.com/watch?v=k1Q4g-_6RiU" target="_blank">http://www.youtube.com/watch?v=k1Q4g-_6RiU</a>
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?