Author Topic: 5'10" 200lbs , head to rim  (Read 791 times)

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CoolColJ

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5'10" 200lbs , head to rim
« on: August 30, 2021, 08:57:44 am »
+1
The guy recently squatted 505lbs, 2.5x BW, after 13 years of training  :ninja:
He follows the Jump Science approach, strength work, then back off completely after a few months and peak the jump





Interview
<a href="http://www.youtube.com/watch?v=ZguxBsaTBPo" target="_blank">http://www.youtube.com/watch?v=ZguxBsaTBPo</a>

CoolColJ

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Re: 5'10" 200lbs , head to rim
« Reply #1 on: September 01, 2021, 06:32:45 am »
+1
his 10 year dunk progress
So yeah staying healthy would be the key, so you will get there eventually

Guy has long arms for his height 7'11" reach :0




« Last Edit: September 01, 2021, 06:36:17 am by CoolColJ »

CoolColJ

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Re: 5'10" 200lbs , head to rim
« Reply #2 on: November 22, 2021, 08:49:22 am »
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He hit 545lbs on the squat recently still at 200lbs, so you do need quite a bit of strength to jump that high