Major upgrade in progress,Please bare with me.:F
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<a href="http://www.youtube.com/watch?v=0rzuA5qcXMA" target="_blank">http://www.youtube.com/watch?v=0rzuA5qcXMA</a>
Punch like Fedor!
Punch like Fedor!<a href="http://www.youtube.com/watch?v=Ck8JKit-PlE" target="_blank">http://www.youtube.com/watch?v=Ck8JKit-PlE</a>
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
Wasn't that bad^^^
Quote from: Raptor on May 08, 2011, 01:07:37 pmWasn't that bad^^^it's an example of a "functional" exercise that makes no physical sense. gravity points down.
Quote from: LBSS on May 12, 2011, 09:47:28 amQuote from: Raptor on May 08, 2011, 01:07:37 pmWasn't that bad^^^it's an example of a "functional" exercise that makes no physical sense. gravity points down. Well most of the time boxers can't hold their arms up due to lack in strength in the shoulders in that exact position so that's the premise of that exercise. The other thing is overloading that movement with additional weight. I won't get into trying to say if that's good or not since I don't really care, but doesn't seem so pointless.
