Author Topic: Daniel Kabeya - crazy rebound jump  (Read 1088 times)

0 Members and 1 Guest are viewing this topic.

CoolColJ

  • Hero Member
  • *****
  • Posts: 548
  • Respect: +424
    • View Profile
    • Email
Daniel Kabeya - crazy rebound jump
« on: December 12, 2019, 04:35:04 am »
+2
I've never seen anyone get higher each successive rebound jump in place like this

see 1:15
<a href="http://www.youtube.com/watch?v=lyQ1Af0EB5U" target="_blank">http://www.youtube.com/watch?v=lyQ1Af0EB5U</a>

highest near straight leg box jumps I have seen at 1:53
Not surprising as his standing vertical is well over 40 inches
<a href="http://www.youtube.com/watch?v=6bYCfrReG0A" target="_blank">http://www.youtube.com/watch?v=6bYCfrReG0A</a>

CoolColJ

  • Hero Member
  • *****
  • Posts: 548
  • Respect: +424
    • View Profile
    • Email
Re: Daniel Kabeya - crazy rebound jump
« Reply #1 on: December 12, 2019, 08:04:48 pm »
+2
check his standing vertical at 2:18 - crazy

<a href="http://www.youtube.com/watch?v=eruYGhBTYBA" target="_blank">http://www.youtube.com/watch?v=eruYGhBTYBA</a>

seifullaah73

  • Hero Member
  • *****
  • Posts: 3489
  • Respect: +1559
    • View Profile
    • Email
Re: Daniel Kabeya - crazy rebound jump
« Reply #2 on: December 16, 2019, 07:11:12 pm »
0
He has some insane standing vertical. What I noticed is that he doesn't explosively descend before exploding up.

I always thought if you want to jump higher than you have to descend down quick putting force into the ground and you will get the same force in the upward as newtons law states but he goes down slowly to quarter squat and then explodes up.

what's the best way to jump high for SVJ quick descent to half quarter squat or slow.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

CoolColJ

  • Hero Member
  • *****
  • Posts: 548
  • Respect: +424
    • View Profile
    • Email
Re: Daniel Kabeya - crazy rebound jump
« Reply #3 on: December 16, 2019, 07:57:11 pm »
+1
He has some insane standing vertical. What I noticed is that he doesn't explosively descend before exploding up.

I always thought if you want to jump higher than you have to descend down quick putting force into the ground and you will get the same force in the upward as newtons law states but he goes down slowly to quarter squat and then explodes up.

what's the best way to jump high for SVJ quick descent to half quarter squat or slow.

I guess it depends on the person.

I find I jump an inch higher off vertical if I just take a 2-3 inch baby step with my right leg - I think it's because I can descend slightly faster doing that, or it pust me in a better jumping position/timing
But then again if I do a reactive squat type drop into the bottom I don't actually jump any higher

The arm swing timing and speed of it is also a factor

CoolColJ

  • Hero Member
  • *****
  • Posts: 548
  • Respect: +424
    • View Profile
    • Email
Re: Daniel Kabeya - crazy rebound jump
« Reply #4 on: April 16, 2020, 07:05:14 am »
+1
 :o