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Messages - LoopieMclooperson

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1
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 23, 2025, 09:15:53 am »
6/6/25 Friday
Treadmill 50 mins 3.75 miles

6/10/25 Tuesday
Treadmill 45 mins 2.24 miles

6/13/25 Friday
Treadmill 35 mins 1.77 miles

6/18/25 Wednesday
Squat 5x135, 5x155, 5x175, 5x185, 5x175.
Bench 5x175, 5x185, 5x195, 5x205, 5x205.
Sit up board (6) 25, 25, 25.

6/20/25 Friday
OHP 12x100, 12x105, 12x105.
Row 12x80, 12x90, 12x85.
Pull up 5, 5, 5.
Dip 20, 20, 20.

6/23/25 Monday BW = 187.4
Deadlift 6x185, 8x205, 8x205, 8x205.
Chin up 6, 6, 6.
Sit up board (6) 25, 25, 25.

6/24/25 Tuesday
Treadmill 45 mins 2.37 miles

6/27/25 Friday
Bench 5x185, 5x205, 5x205, 5x205, 10x185.
Row 12x80, 12x80, 12x80.

7/9/25 Wednesday
Treadmill 45 mins 3.09 miles

7/10/25 Thursday BW= 187.8
Bench 5x185, 5x205, 5x205, 10x185.
Yates row 10x95, 10x95, 10x95, 10x95.
Pull up 5, 5, 5.
Dip 20, 20, 20.
Hanging knee ups 20, 15, 15.

7/11/25 Friday BW = 188.2
Treadmill 45 mins 3.39 miles

7/16/25 Wednesday
Squat 5x135, 5x165, 5x185, 5x185, 5x185.
Dumbbell lunge 12x40, 12x40, 12x40.
Sit up board (6) 25, 25, 25.

7/17/25 Thursday BW = 189.0
Treadmill 45 mins 3.45 miles

7/22/25 Tuesday
Squat 4x165, 1x185, 1x205, 1x215, 5x195, 5x195, 5x185, 5x185.
Deadlift  5x185, 10x205, 10x205

7/23/25 Wednesday   
Treadmill 45 mins 3.26 miles

Feeling better still. Back under the squat bar and my knee feels right. Running a bit also. so good!


2
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 05, 2025, 10:33:04 am »
4/29/25 Tuesday
Bench 10x180, 10x180, 10x180.
Dip 10, 10,
Treadmill 45 mins 2.54 miles

5/6/25 Tuesday BW = 186.8
Treadmill 45 mins 2.46 miles

5/8/25 Thursday
Bench 5x185, 3x205, 1x225, 3x225, 7x205, 6x205.
Deadlift 5x185, 5x205, 5x225, 5x225, 5x225.
Dumbbell lunge 10x40, 10x40, 10x40.
Sit up board (6) 20, 20, 20,

5/9/25 Friday
Treadmill 45 mins 3.21 miles (4.7)

5/12/25 Monday
OHP 12x105, 12x105, 12x105.
Pull up 6, 6, 6.
Dip 22, 22, 22.

5/13/25 Tuesday BW = 187.4
Treadmill 45 mins 2.24 miles

5/20/25 Tuesday
Bench 3x185, 2x205, 1x225, 3x225, 6x205, 5x205, 5x205,
Chin up 7, 7, 7.
Dip 25, 20.

5/21/25 Wednesday BW = 188.0
Treadmill 45 mins 2.24 miles

5/22/25 Thursday
Squat 5x135, 8x135, 8x145, 8x145.
Barbell lunge 10x40, 10x40, 10x40.

 5/23/25 Friday BW= 186.0
Treadmill 30 mins 1.46 miles

5/27/25 Tuesday
Bench 10x180, 10x180, 10x180.
Treadmill 45 mins 3.24 miles

5/30/25 Friday BW= 187.6
Squat 5x135, 5x155, 5x155, 5x155.
Deadlift 5x135, 8x185, 8x185, 10x185.

6/3/25 Tuesday BW =187.0
Treadmill 25 mins 1.24 miles

6/4/25 Wednesday
Squat 5x135, 5x155, 5x165, 5x165, 5x165.
Dumbbell lunge 10x35, 10x35, 10x35.
Sit up board (5) 25, 25, 25.

6/5/25 Thursday
Bench 10x180, 10x180, 10x180.
Row 15x75, 15x75, 15x75.
Pull up 5, 5, 5, 5, 5.
Dip 20, 20, 20, 20.


Still improving slowly. Feeling pretty great actually, but my performance and energy are down.

3
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 28, 2025, 10:19:11 am »

3/21/25 Friday
Bench 4x175, 3x195, 1x215, 1x235, 4x225, 4x225, 7x205, 8x205.
Row 10x90, 10x90, 10x90.
Ab leg raise 20, 20, 20.

3/26/25 Wednesday
Dumbbell lunge 12x35, 12x35, 12x35.
Deadlift 10x135, 12x135, 12x135.
Ab leg raise 25, 25, 25.

3/27/25 Thursday
Treadmill 45 mins 2.53 miles

3/28/25 Friday BW = 188.2
Bench 3x185, 3x205, 2x225, 2x225, 5x205, 5x205.
Row 10x90, 10x90, 10x90.

4/1/25 Tuesday
Treadmill 50 mins 2.92 miles
Ab leg raise 20, 20, 20.

4/2/25 Wednesday BW = 188.2
Deadlift 5x135, 8x185, 10x185, 10x185, 10x185.
Dumbbell lunge 12x35, 12x35, 12x35.

4/3/25 Thursday
Treadmill 45 mins 2.50 miles

4/4/25 Friday
OHP 12x105, 12x105, 12x110.
Pull up 5, 5, 5, 5, 5.

4/8/25 Tuesday
Squat 8x45, 8x45, 8x45
Dumbbell lunge 10x35, 10x35, 10x35.
Ab leg raise 20, 20, 20.
Deadlift 8x185, 8x185, 8x185.

4/9/25 Wednesday
Treadmill 60 mins 3.37 miles

4/10/25 Thursday BW = 187.6
Bench 3x185, 2x205, 1x215, 1x225, 1x235, 5x225, 3x225, 4x205.
Chin up 8, 8, 8,
Dip 20, 20, 20.

4/11/25 Friday
Treadmill 45 mins 2.38 miles

4/21/25 Monday
Bench 10x170, 10x180, 10x80.
Squat 8x80, 8x80.
Leg raise 30.

4/22/25 Tuesday
Dumbbell lunge 12x35, 12x35, 12x35.
Deadlift 5x185, 8x205, 8x205, 8x205, 8x205.L
Ab leg raise 20, 20.

4/23/25 Wednesday
Treadmill 45 mins 2.53 miles

4/24/25 Thursday BW= 186.8
OHP 12x110, 12x110, 10x110
Ab leg raise 20, 20, 20.
Bench 5x185, 5x195, 5x195, 5x195, 5x195.

4/28/25 Monday
Pull up bar 6, 6, 5.
Chin up bar 7, 7, 6.
Deadlift 8x185, 10x185, 10x185.
Dumbbell lunge 12x40, 12x40, 12x40.
Ab leg raise 25, 20, 20, 20,

Feeling much better this month. Knee feels solid. Single leg work helped for sure! Thanks Luke!

Going to ease back into squats again, and keep plugging away

4
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 20, 2025, 10:35:14 am »
I have not seen anybody. It was an awkward repetitive use injury. Definitely nothing major. It is steadily improving now that I am done with that project.

The unilateral work is very good advise. Thank you

5
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 20, 2025, 08:24:41 am »
2/12/25 Wednesday
Treadmill 45 mins 2.30 miles

2/13/25 Thursday
OHP 12x105, 12x105, 11x105.
Chin up 8, 8, 8.
Dip 20, 22, 22, 20.
Ab machine 20x115, 20x115, 20x115.

2/19/25 Wednesday
Bench 5x175. 5x185, 5x195, 5x205, 5x205, 5x200.
Pull up 6, 6, 6, 6, 6.
Ab machine 15x130, 15x130, 15x130.

2/21/24 Friday BW= 187.2
Ohp 12x105, 12x105, 12x105.
Dip 20, 20, 25.
Chin up 7, 7, 7.

2/25/25 Tuesday
Bench 1x185, 1x205, 1x215, 1x225, 1x235, 1x245, 1x250, 4x225, 7x205, 7x205.
Row 15x80, 15x80, 15x80.

2/26/25 Wednesday
Treadmill 30 mins 1.58 miles

2/27/25 Thursday BW = 190.0
Dumbbell OHP 12x40, 12x40, 12x40.
Pull up 7, 7, 7.
Dip 22, 22, 22, 22.
Ab machine 15x130, 15x130, 15x130.

2/28/25 Friday
Treadmill 40 mins 2.06 miles

3/5/25 Wednesday
Bench 5x175, 3x185, 3x205, 1x225, 4x225, 4x215, 7x205, 5x205.
Dip 25, 25, 25.
Chin up 8, 8, 8.

3/7/25 Friday BW = 188.2
Dumbbell OHP 12x40, 12x45, 12x45.
Row 12x80, 12x80, 12x80.
Ab machine 15x130, 15x130, 15x130.

3/11/25 Tuesday
Ab leg raises 3x8
Bench 3x185, 2x205, 1x225, 4x225, 7x205, 7x205.
Pull up 6, 6, 6, 6.

3/18/25 Tuesday BW = 190.6
Treadmill 30 mins 1.50 miles

3/19/25 Wednesday
Ohp dumbbell 12x45, 9x50, 8x50.
Dip 20, 20, 20.
Ab leg raise 15, 15, 15.

3/20/25 Thursday
Treadmill 40 mins 2.19 miles

Still taking things easy on my knee and it is slowly improving.

Bench pressed 250 pretty easily alone in a dark gym. so I got that going for me.

6
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 11, 2025, 09:36:50 am »
1/24/25 Friday
Treadmill 45 mins 2.45 miles

1/29/25 Wednesday
Treadmill 45 mins 2.39 miles

1/30/25 Thursday
Treadmill 30 mins 1.60 miles

1/31/25 Friday BW = 188.8
Ohp 12x105, 12x105, 12x105.
Pull up bar 5, 5, 5, 5, 5.
Dip 20, 20, 20, 20.

2/4/25 Tuesday
Squat 5x45, 5x135, 5x135, 5x135, 5x135.
Deadlift 8x185, 8x205, 8x205, 8x205.
Dumbbell lunge 10x35, 10x35, 10x35.
Ab machine 15x115, 15x115.

2/5/25 Wednesday BW = 187.0
Treadmill 60 mins 4.39 miles

2/6/25 Thursday BW = 185.8
Bench 5x175, 5x185, 5x195, 7x195, 5x195, 5x195.
Row 15x80, 15x80, 15x80.
Ab machine 20x115, 20x115, 20x115.

2/7/25 Friday
Ohp 12x105, 12x105, 12x105.
Pull up 5, 5, 5, 5, 5.
Dip 20, 20, 20.
Ab machine 20x115.

2/11/25 Tuesday
Bench 5x175, 5x185, 5x195, 5x200, 5x200, 6x200.
Row 12x80, 12x85, 12x85.
Ab machine 20x115, 20x115, 20x115.

My Knee has been sore. Every-time I try to run or lift, the issue flares up. So hopefully with a little time it will be good as new.


7
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 24, 2025, 10:12:39 am »
hanging in there, and leaving myself lots of room for progress!

8
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 23, 2025, 01:56:46 pm »
12/12/24 Thursday
Treadmill 45 mins 2.73 miles

12/13/24 Friday
Squat 5x175, 5x175, 5x175, 5x175, 5x175.
Bench 5x175, 5x175, 5x175, 5x175, 5x175.
Leg press 15x270, 15x270, 15x270.
Row 12x70, 12x70, 12x70.

12/17/24 Tuesday
Deadlift 5x185, 5x205, 5x225, 8x225, 8x225, 8x225.
Dumbbell lunge 12x40, 12x40, 12x40.

12/18/24 Wednesday
Treadmill 45 mins 3.55 miles

12/19/24 Thursday
OHP 12x100, 12x105, 10x105.
Pull up 7, 7, 7.

12/20/24 Friday
Treadmill 45 mins 3.63 miles

1/7/25 Tuesday
Squat 3x175, 3x185, 5x205, 5x205, 5x205, 5x205, 5x205.
Dumbbell lunge 10x40, 10x40, 10x40.

1/8/25 Wednesday
Treadmill 45 mins 3.32 miles

1/9/25 Thursday BW = 189.0
Bench 5x175, 5x185, 5x195, 5x205, 5x195, 5x195.
Dip 20, 20, 20.
Pull up 5, 5, 5, 5, 5.

1/10/25 Friday BW = 189.2
Treadmill 35 mins 3.55 miles

1/15/25 Wednesday
Deadlift 5x185, 5x205, 5x225, 5x235, 5x245, 5x235.
Leg press 12x360, 12x360, 12x360, 12x360.
Treadmill 20 mins 1.0 miles

1/16/25 Thursday
Treadmill 60 mins 4.32 miles

1/17/25 Friday BW = 186.8
Ohp 12x105, 10x105, 11x95.
Chin up 9, 8, 8.
Dip 20, 20, 20, 20.

1/22/25 Wednesday
Bench 5x175, 5x185, 5x195, 5x195, 5x195, 5x195.
Row 12x80, 12x80, 12x80.
Dip 20, 20, 20,
Pull up 5.

1/23/25 Thursday BW = 186.2
Treadmill 45 mins 2.46 miles

Really falling off this last month. Hamstring and calf have been super tight on the right side. Limited stretching and squats.


9
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 11, 2024, 08:43:11 am »
11/12/24 Tuesday
Squat 3x175, 3x195, 2x205, 1x225, 5x205, 5x205, 5x205, 8x185.
Dumbbell lunge 11x40, 11x40, 10x40.

11/13/24 Wednesday BW = 184.0
Treadmill 45 mins 3.19 miles

11/14/24 Thursday
Bench 5x135, 5x185, 2x195, 1x205, 1x225,
5x205, 5x205, 5x205.
Bar pull up 8, 8, 8, 8.
Ring dip 8, 8, 7, 6, 6, 6.

11/15/24 Friday
Treadmill 60 mins 4.20 miles

11/19/24 Tuesday
Deadlift 5x195, 5x205, 5x225, 8x235, 8x235, 8x235.
Leg press 12x340, 12x340, 12x340.

11/21/24 Thursday
Ohp 12x100, 12x100, 12x100.
Lat pull down 20x110, 20x110, 20x110.
Chin up 6, 6, 6
Ring dip 8, 8, 8, 8, 7.

11/22/24 Friday
Treadmill 45 mins 2.79 miles

12/3/24 Tuesday
Bench 3x10x170.
Pull up bar 6, 6, 6.
Squat 3x185, 2x205, 6x195, 8x195, 8x195.
Dumbbell lunge 10x40, 10x40, 10x40.

12/4/24 Wednesday
treadmill 45 mins 3.49 miles

12/5/24 Thursday BW = 186.6
Bench 5x185, 6x195, 6x195, 6x195.
Row 12x80, 12x80, 12x80.

12/6/24 Friday
Treadmill 45 mins 3.50 miles

12/10/24 Tuesday
Treadmill 45 mins 3.35 miles

12/11/24 Wednesday BW= 185.8
Treadmill 45 mins 3.48 miles

Been dedicating way to much time to work over the last year. Finally really catching up with me. Body is zapped this week especially.

10
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 09, 2024, 07:41:14 am »
7/10/24 Wednesday BW = 181.8
OHP 12x100, 10x100, 10x100.
Pull up 5, 5, 5, 5, 5.
Dip 20, 15, 15, 15, 20.

7/11/24 Thursday
Treadmill 45 mins 3.45 miles

7/12/24 Friday BW= 181.4
Treadmill 40 mins 3.12 miles

7/13/24 Saturday
Ring chin up 6, 6, 6, 6, 6.

7/17/24 Wednesday
Deadlift 6x185, 6x205, 6x225, 6x235, 6x235.
Squat 6x135, 5x175, 3x175, 2x185, 1x205, 1x225, 2x225, (injured back)
Leg press 15x270, 20x270, 20x270.
Sit up (5th hole + 8) 25, 25, 25.

7/18/24 Thursday
Treadmill 45 mins 2.54 miles

7/19/24 Friday
Bench 5x175, 5x185, 8x185, 8x185, 8x185.
Row 12x75, 12x75, 12x75.

7/23/24 Tuesday
Pull up 4x6
Hang clean and press 10x95, 10x95, 8x95.
Pull up 5, 5, 5.
Dip 15, 15, 15.
Treadmill 30 mins 2.00 miles

7/24/24 Wednesday
Bench 5x175, 5x185, 5x195, 5x205, 5x195, 10x185.
Row 12x80, 12x80, 12x80.
Sit up (5th hole + 8) 20, 20, 20.

7/25/24 Thursday BW = 182.6
Treadmill 45 mins 3.33 miles
Lat pull down 20x100, 20x100, 20x100.

7/26/24 Friday
Dumbbell lunge 10x35, 12x35, 12x35.
Leg press 15x320, 15x320, 15x320.
Sit up (5th hole + 8) 25, 25, 25.

7/30/24 Tuesday BW = 181.6
Bar pull up 5, 6, 6, 6.
Hang clean and press 10x95, 10x95, 10x95.
Dip 20, 20, 20.
Treadmill 25 mins 1.90 miles

8/1/24 Thursday
Bench 5x175, 5x185, 6x195, 5x205, 6x195, 8x185.
Row 12x80, 10x80, 10x80.

8/2/24 Friday
Treadmill 45 mins 2.24 miles

8/3/24 Saturday
Ring chin up 6, 6, 6, 6,

8/6/24 Tuesday
Hang clean and press 10x95,
Kettlebell swing 20x40,

8/7/24 Wednesday BW = 183.0
Bench 5x175, 5x185, 5x195, 6x205, 6x195, 8x185.
Lat pull down 20x100, 20x100, 20x100.

8/8/24 Thursday
Treadmill 45 mins 2.14 miles

8/9/24 Friday
Treadmill 30 mins 1.49 miles

8/13/24 Tuesday
Treadmill 1.0 hour 3.31 miles

8/14/24 Wednesday
Treadmill 54 mins 3.01 miles

8/16/24 Friday BW = 183.0
Bench 5x175, 5x185, 5x195, 5x205, 4x205, 6x205, 6x195.
8/20/24 Tuesday
Pull up 8, 8, 8.
Dip 20, 20, 20.
Bench 5x175, 5x185, 5x195, 5x205, 5x195.

8/21/24 Wednesday
Treadmill 30 mins 1.71 miles

8/23/24 Friday
Treadmill 45 mins 2.53 miles

8/27/24 Tuesday
Treadmill 60 mins 3.45 miles

8/28/24 Wednesday BW = 182.6
Treadmill 45 mins 2.44 miles

8/29/24 Thursday BW = 181.8
Bench 5x175, 5x185, 5x195, 5x205, 5x205,
6x195.
Row 12x80, 12x80, 12x80.
Pull up 7, 7, 7.
Dip 20, 20, 20. (Back finally better)

8/30/24 Friday BW = 180.8
Treadmill 45 mins 3.20 miles

8/31/24 Saturday
Ring chin up 6,

9/4/24 Wednesday BW = 181.4
Squat 5x135, 5x155, 5x155, 5x155, 5x155.
Barbell lunge 12x25, 12x25, 12x25.

9/4/24 Thursday
Treadmill 45 mins 3.28 miles

9/5/24 Friday
Ohp 12x95, 12x100, 12x100.
Pull up 8, 7, 6,
Dip 20, 20, 20.

9/10/24 Tuesday
Deadlift 8x135, 8x185, 10x185, 10x185, 10x185.
Dumbbell 12x30, 12x30, 12x30.

9/11/24 Wednesday
Treadmill 50 mins 3.77 miles

9/12/24 Thursday
Bench 5x175, 5x185, 5x195, 6x205, 5x205, 7x195.
Row 12x80, 12x80, 12x80.
Chin up 8, 8.
Dip 20, 20.

9/13/24 Friday BW = 184.6 (back sore again)
Treadmill 60 min 3.45 miles

9/17/24 Tuesday BW = 184.0
Squat 5x135, 6x165, 6x165, 8x165, 8x165, 5x165.
Dumbbell lunge 12x35, 10x35, 10x35.

9/18/24 Wednesday
Treadmill 45 mins 2.38 miles

9/19/24 Thursday
Ohp 12x100, 12x100, 12x100.
Pull up 8, 7, 7.
Dip 20, 20, 20.

9/20/24 Friday
Treadmill 45 mins 3.09 miles

9/24/24 Tuesday
Deadlift 7x185, 10x205, 10x205, 10x205.
Dumbbell lunge 12x35, 12x35, 12x35.

9/25/24 Wednesday
Treadmill 45 mins 3.04 miles (2.5 incline)
9/26/24 Thursday
Bench 5x165, 5x185, 5x195, 5x195, 5x195, 5x195.
Row 12x80, 12x80, 12x80.

10/4/24 Friday BW= 185.4
Bench 10x165, 10x170, 10x185.
Squat 5x165, 5x185, 5x185, 5x185, 5x185.
Dumbbell lunge 12x35, 12x35, 12x35.

10/5/24 Saturday
Ring chin up 6, 6, 6, 6, 6.

10/8/24 Tuesday
Deadlift 6x185, 6x205, 8x225, 8x225, 8x225.
Leg press 15x320, 15x320, 15x320.
Ab machine 20x115,

10/9/24 Wednesday
Treadmill 45 mins 2.44 miles
10/10/24 Thursday BW = 183.4
Bench 5x175, 8x185, 8x185, 8x185.
Dip 25, 25, 25.

10/11/24 Friday
Ohp 10x105, 10x105, 10x105.
Chin up bar 10, 10, 10.
Treadmill 30 mins 1.42 miles

10/16/24 Wednesday
Squat 3x165, 3x185, 5x195, 5x195, 5x195, 5x195.
Barbell lunge 12x35, 12x35, 12x35.

10/18/24 Friday
Bench 5x185, 3x185, 1x205, 1x225, 5x205, 7x195, 10x185.
Row 12x80, 12x80, 12x80.
10/22/24 Tuesday
Deadlift 5x185, 5x205, 3x225, 1x235, 8x235, 8x235, 8x235.
Leg press 15x320, 15x320, 15x320.

10/23/24 Wednesday
Bench 10x170, 10x170, 10x170.
Ring dips 10, 10, 10, 10.

10/24/24 Thursday BW = 182.4
OHP 12x100, 12x100, 12x100.
Lat pull down 20x100, 20x100, 20x100.
Pull up bar 5, 5, 5.

10/25/24 Friday
Treadmill 45 mins 3.08 miles (2.5 incline)

10/29/24 Tuesday BW = 183.8
Bench 3x175, 1x185, 1x205, 1x215, 1x225, 5x205, 5x205, 6x195, 8x185.
Row 12x80, 12x80, 12x80.
Chin up 8, 8, 8.
Ring dip 10, 10, 8.

10/31/24 Thursday
Squat 3x175, 3x185x 3x205, 5x195, 8x195, 8x195.
Dumbbell lunge 12x35, 12x35, 12x35.

11/1/24 Friday
Ring pull up 5, 5, 5, 5, 5.
Ring dip 10, 10, 10, 10, 10.

11/5/24 Tuesday
Deadlift 5x185, 5x205, 5x225, 8x235, 8x225, 8x225.
Leg press 15x320, 15x320, 15x320.

11/6/24 Wednesday
Treadmill 45 mins 3.14 miles

11/7/24 Thursday
Ohp 12x100, 12x100, 12x100
Bench 5x175, 8x185, 8x185, 8x185.
Pull up 8, 8, 8.
Ring dip 8, 8, 8, 8, 8.

11/8/24 Friday
Treadmill 60 mins 4.27 miles

Still in the game. lost the desktop for a bit.
It is quite underwhelming to see what i have done over the last months. Had to ease up for better than a month due to a sore back.
Feeling normal again.

11
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 09, 2024, 09:21:52 am »
5/28/24 Tuesday
Treadmill 45 mins 3.21 miles

5/30/24 Thursday
Sit up (5th hole + 7) 30, 30, 30.

5/31/24 Friday
Treadmill 45 mins 3.60 miles

6/5/24 Wednesday
Bench 10x165, 8x185, 8x185.
Squat 5x135, 3x175, 3x195, 2x215, 1x235,
8x195, 8x195, 8x195.

6/6/24 Thursday BW = 181.2
OHP 10x105, 10x105, 10x105.
Pull up 6, 6, 6, 6.
Dip 25, 25, 25.
Sit up (5th hole + 7) 25, 25, 25.

6/7/24 Friday
Treadmill 45 mins 3.48 miles

6/10/24 Monday
Bench 10x155, 10x165, 10x175.
Squat 5x160, 5x160, 5x160.

6/18/24 Tuesday
Bench 10x160, 10x185, 10x185.
Hex deadlift 10x185, 10x235, 10x235, 10x235.

6/27/24 Wednesday
Bench 10x165, 10x185, 10x185.
Hex deadlift 10x235, 10x235, 10x235.
Bar Pull up 5, 5, 5.

7/1/24 Monday
Squat 10x165, 10x165, 10x165
Bench 10x165, 10x170, 10x170.

7/2/24 Tuesday
Treadmill 40 mins 2.01 miles
7/3/24 Wednesday BW = 182.0
Treadmill 45 mins 3.31 miles

7/5/24 Friday
Treadmill 45 mins 3.56 miles

7/9/24 Tuesday
Deadlift 6x185, 6x205, 6x225, 6x235, 6x235.
Squat 5x175, 5x185, 5x185, 5x185, 5x185.
Ab machine 15x130, 15x130, 15x130.

slowing down on workouts this last month. Need to turn it around this month.

12
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 24, 2024, 10:21:10 am »
5/1/24 Wednesday
Treadmill 45 mins 3.51 miles

5/2/24 Thursday BW = 181.4
Bench press 5x175, 5x185, 5x195, 5x205, 5x195, 10x185.
Pull up 8, 8, 8.
Dip 20, 20, 20, 20.
Sit ups (5th hole + 7) 25, 25, 25.

5/7/24 Tuesday
Bench 3x12x165.
Deadlift 5x185, 5x205, 5x225, 5x235, 8x245, 8x245, 8x245.
Leg press 15x340, 15x340, 15x340.
Sit up (5th hole + 7) 25, 25, 25.

5/8/24 Wednesday
Treadmill 45 mins 3.61 miles

5/9/24 Thursday
OHP 10x105, 10x105, 10x105.
Chin up 8, 8, 8.
Dip 25, 25, 25.

5/10/24 Friday BW = 181.6
Treadmill 45 mins 3.29 miles

5/14/24 Tuesday
Squat
5x175, 2x195, 2x215, 1x235, 3x225, 3x225, 8x205, 8x205.
Dumbbell lunge 12x40, 12x40, 12x40.

5/15/24 Wednesday BW = 181.4
Treadmill 45 mins 3.34 miles

5/16/24 Thursday
Bench 3x175, 3x185, 1x195, 1x205, 1x215, 1x225, 4x205, 5x195, 5x195, 5x195.
Row 12x75, 12x75, 12x75.
Sit up (5th hole + 7) 20, 20, 25.

5/17/24 Friday
Treadmill 45 mins 3.36 miles
Pull up 6, 6, 6, 6, 6.
5/18/24 Saturday
Chin up 6, 6, 6, 6, 6.

5/21/24 Tuesday
Deadlift 5x185, 5x205, 5x225, 8x235, 8x235, 6x235, 5x235.
Leg press 15x340, 15x340, 15x340.

5/22/24 Wednesday BW = 182.0
Bench 10x135, 10x150, 8x185.
OHP 10x105, 10x105, 10x105.
Pull up 6, 6, 6.
Dip 25, 25, 25.
Sit up (5th hole + 7) 25, 25, 25.

5/23/24 Thursday
Treadmill 45 mins 3.55 miles

5/24/24 Friday
Treadmill 45 mins 3.60 miles
Sit up (5th hole + 7) 25, 25, 25, 25.

The grind is still feeling good. Direct ab work has been stepped up a little bit....

13
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 30, 2024, 09:13:22 am »

4/3/24 Wednesday
Treadmill 60 mins 4.32 miles
Bench press 10x165, 10x165, 15x165
Hex deadlift 10x195, 10x195.

4/4/24 Thursday
Ohp 12x100, 12x100, 10x100.
Pull up 8, 8, 8, 8.
Dip 25, 25, 25, 25.
Ab machine 15x130, 15x130, 15x130.

4/5/24 Friday BW = 180.6
Treadmill 45 mins 3.53 miles
Ring chin up 5x6

4/6/24 Saturday
Ring pull up 5x5.

4/8/24 Monday
Bench 10x165, 12x165, 12x165.

4/9/24 Tuesday
Treadmill 45 mins 3.51 Miles

4/10/24 Wednesday BW = 181.6
Treadmill 45 mins 3.52 Miles

4/11/24 Thursdays
Bench 12x165, 15x165, 15x165.
Squat 10x135, 12x135, 12x135.
Treadmill 45 mins 3.58 miles

4/12/24 Friday BW = 180.6
Ohp 10x100, 10x100, 10x100, 10x100.
Kettlebell swing 20x40, 20x45, 20x45, 20x45.
Ab machine 20x130, 16x130, 16x130.

4/16/24 Tuesday
Squat 5x175, 2x195, 2x215, 1x235, 5x225,
3x225, 3x225, 5x105, 8x205.
Barbell lunge 10x40, 10x40, 10x40.
Bench 3x10x165.

4/17/24 Wednesday BW = 180.6
Treadmill 45 mins 3.58 miles

4/18/24 Thursday
Ohp 12x100, 12x100, 12x100.
Dip 25, 25, 25, 25.
Chin up 7, 7, 7.
Ab machine 15x130, 15x130, 15x130.

4/19/24 Friday BW = 181.6
Treadmill 45 mins 3.56 miles

4/20/24 Saturday BW = 180.2
Ring pull up 5x6

4/23/24 Tuesday
Deadlift 7x185, 5x205, 5x225, 6x235, 6x235, 6x235, 5x235.
Leg press 15x340, 15x340, 15x340.
Ab machine 15x130, 15x130, 15x130.
Bench 10x165, 12x165.

4/24/24 Wednesday BW = 182.0
Treadmill 45 mins 3.70 miles

4/25/24 Thursday
Bench 5x175, 5x185, 5x195, 5x195, 5x195, 5x195.
Pull up 6, 6, 6.
Dip 20, 20, 20.
Ab machine 12x130, 15x130, 15x130.

4/26/24 Friday BW = 182.6
Treadmill 45 mins 3.64 miles

4/30/24 Tuesday
Squat 3x175, 3x195, 2x205, 1x215, 1x225,
8x225 MSEM, 8x205, 8x205.
Dumbbell lunge 10x40, 11x40, 11x40.
Ab machine 15x130, 15x130, 15x130.

Squats and deads are feeling good lately. Treadmill has had the incline increased again. Feeling solid!



14
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 02, 2024, 10:04:31 am »

3/13/24 Wednesday
Deadlift 5x185, 5x205, 5x5x225
Leg press 15x340, 15x340, 15x340.
Ab machine 20x115, 20x115, 20x115.

3/14/24 Thursday BW = 181.0
Treadmill 45 mins 3.57 miles

3/15/24 Friday BW = 179.6
Bench press 5x175, 5x185, 5x185, 5x185, 5x185, 5x185.
Row 12x75, 12x75, 12x75.
Chin up ring 5, 5, 5, 5, 5.
Ab machine 12x130, 12x130, 12x130.

3/18/24 Monday
Bench 3x10x155.
Hex deadlift 3x10x100.
Squat 3x10x45.

3/19/24 Tuesday
Squat 5x175, 3x195, 1x215, 1x235, 1x245,
2x225, 8x195, 8x195.
Ab machine 15x130, 15x130, 15x130.

3/20/24 Wednesday BW = 179.4
Treadmill 45 mins 3.38 miles

3/21/24 Thursday
Hex deadlift 3x15x135
Ohp 10x100, 10x100, 10x100.
Pull up 9, 8, 8.
Dips 25, 25, 25.
Ab machine 20x130, 16x130, 15x130.
Ring chin up 5, 5, 5, 5, 5.

3/22/24 Thursday BW = 180.8
Treadmill 50 mins 3.85 miles

3/24/24 Sunday
Bench 3x10x155
Hexbar deadlift 3x15x185.

3/26/24 Tuesday
Bench 8x175, 8x175, 8x175, 8x175.
Row barbell 15x95, 15x95, 15x95.
Ring chin up 5, 5, 5, 5, 5.

3/27/24 Wednesday BW = 182.6
Treadmill 45 mins 3.54 miles

3/27/24 Wednesday BW = 181.0
Bench 10x160, 10x160, 15x160.
Squat 3x10x135
Deadlift 5x185, 5x205, 5x225, 8x235, 8x235, 8x235.
Ab machine 15x130, 15x130, 15x130.

3/29/24 Friday
Treadmill 45 mins 3.53 miles

4/1/24 Monday BW = 181.2
Bench 10x165, 10x165, 10x165
Squat 10x135, 10x135.

4/2/24 Tuesday
Squat 5x175, 3x195, 1x205, 1x225, 1x235, 1x245, 4x225, 7x205, 7x205.
Leg press 15x340, 15x340, 15x340.
Ab machine 15x130, 15x130, 15x130.

Feel like more core strength is improving lately. Definitely helping on some of my lifts.



15
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 13, 2024, 06:10:15 am »
lots of reasons. Mostly too many priorities and too little time.

My current living situation doesn't help either.

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