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Messages - LoopieMclooperson

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106
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 22, 2018, 07:21:15 pm »
12/2/18 Sunday BW=169.8
Bench 3x185, 5x205, 5x205, 1x225, 4x205.
Pull up 5, 5, 5, 5
Ab roll out 5, 5,     
Leg raises 10, 10, 10.

12/6/18 Thursday BW =
Dumbbell bench 12x75, 9x75,
Fat grips bench close grip 10x135, 10x165, 10x165, 10x165.
Pull up 4x6

12/7/18 Friday BW= 170.6
Rowing machine 45mins 8700 meters

12/8/18 Saturday BW = ?
Rowing machine 45mins 9480 meters

12/9/18 Sunday BW =
Bench 3x185, 2x225, 1x235, 1x240, 1x245, 2x225, 4x205, 3x205.
Pull 6, 6
Leg raise 10, 12,

12/14/18 Friday BW=172.6
Bench 5x185, 5x205, 4x205, 5x205, 7x 195.
Pull 7, 7, 7
Leg raise 12, 12, 12.

12/15/18 Saturday BW =
Rowing machine 30 min 6324 meters

12/16/18 Sunday BW = 170.0
Bench (fat gripz) 8x185, 4x205, 8x185, 8x185.
Pull up 8, 8, 8
Leg raise 15, 15, 15

12/20/18 Thursday BW =169.8
Bench 5x185, 5x205, 5x215, 5x205, 2x205 (Paused) 5x205.
Ohp 3x8x95
Pull 3x5

12/21/18 Friday BW = 170.0
Squat 5x135, 10x135, 10x135, 10x135
Deadlift 10x135, 10x135, 10x135, 10x135
Leg raise 12, 12, 12, 12

Finally got in a leg workout after giving my knee a good long recovery period. Went nice and light but I can still feel it in my lags today. Should get back into playing basketball after the new year. With any luck I will be back to 100%.






107
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 01, 2018, 02:04:13 am »
11/9/18 Friday BW = 173.4
P90x abs

11/10/18 Saturday BW = 173.4
Rowing machine 30min 5800 m

11/15/18 Thursday BW =?
Bench 3x185, 5x205, 4x210, 4x210, 7x190.
Row 10x70, 10x70, 10x 70
Pull up 5. Push up 35

11/16/18 Friday BW = 174.0
rowing machine 30min 6500 meters

11/17/18 Saturday BW =?
Db bench 12x60, 12x60, 12x60.
Leg raises 20, 20, 20, 20.
Lat pull down 3x20x80

11/18/18 Sunday BW = 171.8
Row machine 30 min 6066 meters

11/22/18 Thursday BW = 172.0
Bench 3x185, 3x205, 7x195, 7x195, 6x195.
Pull up 5, 5, 5, 5, 5.

11/24/18 Saturday BW =?
Rowing machine 30 min 5950 meters

11/25/18  Sunday BW = 170.8
Bench 5x185, 5x205, 5x210, 3x210, 5x195.   
Pull up 7, 7, 7, 7
Leg raise 20, 20, 20, 20

11/29/18 Thursday BW= 169.8
Bench 3x185, 4x205, 5x205, 4x205, 4x205
Dumbbell bench 12x70, 6x70 fat gripz

11/30/18 Friday BW = 169.8
Rowing machine 45 min 8450 meters

Knee is healing up. Been taking it easy. It is good to notice that I have dropped some LB's in the last few weeks.
Camping out on the rowing machine a little more probably helped.

108
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 09, 2018, 06:44:38 pm »
^^^^ For sure.
 Rows need to come back. Been a little limited on time lately.

11/2/18 Friday BW = 173.2
Rowing machine 25 mins 4200 meter

11/3/18 Saturday BW = 172.2
Rowing machine 45mins 8500 meters

11/5/18 Monday BW = 171.8
B-ball 1.0

11/7/18 Wednesday BW = 172.4
B-ball 1.0 hour

11/8/18 Thursday BW = 173.2
Bench 3x185, 4x205,  5x195, 6x195, 6x195.
Pull up 9, 7,
Dip 20, 20,

My knee has been tender for the last few weeks on and off. Wednesday it got worse. My knees have been solid all along so this is new. Deadlifts and squats will be out of the rotation for a while. Probably a good opportunity to get more core work in.

109
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 02, 2018, 12:55:01 am »
10/19/18 Friday BW = 173.0
Bench 3x185, 1x225, 4x205, 4x205, 4x205, 4x205, 4x205.
Pull  12, 10.
Dip     21, 21.

10/20/18 Saturday BW = 172.6
Bike 30 mins 7.0 miles level 28

10/21/18 Sunday BW =?
Squat 3x185, 4x225, 7x215,
Leg raises 20, 20, 20

10/25/18 Thursday BW = 173.6
Bench 3x185, 1x225, 1x235, 0x240, 8x185, 6x185   
Pull 9,  8, 7
Dip 20, 20, 20

10/26/18 Friday BW = 173.6
Squat 3x185, 4x225, 7x210, 5x210.
Deadlift 5x185, 5x235, 5x235.

10/28/18 Sunday BW = 174.0
Bench 3x185, 5x205, 5x205, 5x205, 5x205, 5x205.
Pull up 9,9,9

10/31/18 Wednesday BW = 173.2
B-ball 1.0 hour

11/1/18 Thursday BW=172.8
bench 4x210, 7x185, 7x185
pull up 3x5


Body is feeling tight lately, it is time to do routine maintenance again. Funny how when you are feeling great its easy to put off.

110
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 19, 2018, 12:17:20 am »
10/3/18 Wednesday BW =?
B-ball 1.0 hour

10/5/18 Friday BW = 170.8
Deadlift 5x185, 6x235, 6x235, 6x235, 6x235.

10/6/18 Saturday BW = 171.8
Bike 1 hour 1 min 15.0 miles level 29

10/7/18 Sunday BW = 170.4
Bench 3x185, 5x205, 5x205, 5x205, 5x205, 5x205.
Pull 8, 8,  8
Dip 20, 20, 20

10/10/18 Thursday BW = 171.8       
Bench 3x185, 2x205, 2x225, 4x205, 3x205, 5x185, 5x185.
Pull up 8, 10,  8
Dip 20, 20,  20.

10/12/18 Friday BW = 171.4
Squat 5x135, 5x185, 5x205, 5x205, 5x205.

10/13/18 Saturday BW = 172.2     
Squat 3x185, 3x205, 3x225, 1x245, 2x225, 3x205.
Deadlift 5x185, 5x235, 5x235     
Decline abs +15. 25, 25

10/17/18 Wednesday BW=173.2
B-ball 1.0 hour

10/18/18 Thursday BW =?
Squat 3x185, 3x225, 3x225, 7x205, 7x205

squat and deadlift are starting to feel good again. That is some progress!

111
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 01, 2018, 02:08:39 am »
9/13/18 Thursday BW = 170.0
Bench 5x185, 4x205, 5x195, 4x195, 6x185.
Pull up 10, 8, 6
Fly 8x35,  8x35, 

9/14/18 Friday BW = 170.8     
Squat 3x185, 5x205, 4x205, 3x205.

9/15/15 Saturday BW=?
30 mins bike 6.16 miles

9/16/18 Sunday BW =?
Bench 3x185, 4x195, 5x195, 4x195, 2x185, 2x195.
Pull 4x 8,   
Dip 4x15

9/19/18 Wednesday BW=169.6
b-ball 1.0 hours

9/21/18 Thursday BW = 170.4
Squat 5x185, 5x185, 5x205, 5x205

9/21/18 Friday BW = 170.4
Bench 5x185, 5x205, 5x205, 4x205, 4x205, 4x205.   
Pull 9,  9,   8
Dip 20,   20,  15

9/22/18 Saturday BW = 170.6
Bike 30 mins 7.49 miles
Decline abs + 7. 3x25

9/26/18 Wednesday BW = 171.4
B-ball 1.0 hour

9/28/18 Friday BW = 170.8
B-ball 1.0 hour

9/30/18 Sunday BW = 170.3
Bench 5x185, 3x205, 5x195, 5x195, 5x195.
Pull. 10, 8, 7
Dip 20, 20, 20

still grinding along. Motivation is still on the lower side, but I have had a new training partner that has a consistent "go hard" mentality.

112
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 09, 2018, 02:00:47 am »
8/19/18 Sunday BW = 169.0
Incline press 8x135, 8x145, 7x145, 7x145.
Chin up 10, 8 , 8.
Dumbbell fly 3x12x25     
Barbell shrug 3x10x135.

8/24/18 Friday BW=169.6
Squat 3x185, 5x185, 5x205, 5x205, 7x205.

8/25/18 Saturday BW = 169.0
Bench 5x185, 4x205, 4x205, 4x205, 9x185
Pull up 8, 8, 8, 5.

8/26/18 Sunday BW = 169.4
Box squat 5x185, 6x225, 5x245, 5x245.
Ab workout p90x style

8/30/18 Thursday BW = 169.8   
Bench 5x185, 5x205, 5x205, 3x205, 5x185, 12x155.
Chin up. 8, 5, 7
Dumbell fly 12x30,  12x30, 12x30

8/31/18 Saturday BW = 170.8
Box squat 5x185, 5x225, 5x245, 4x275,
Deadlift 6x225,  6x245, 5x255, 3x255.

9/5/18 Wednesday BW=168.6
B-ball 1.0 hour

9/6/18 Thursday BW=169.4
Deadlift 6x225, 6x245, 6x255, 6x255, 5x255.   
Squat 2x185, 2x225, 2x225

9/7/18 Friday BW=170.4
Bench 5x185, 4x205, 3x205, 7x185,
Pull up. 10, 3, 5, 3
Dip. 20, 20.

9/8/18 Saturday BW=170.4
P90x abs
Bike 30 mins 5.05 miles

still working at it. deadlift has been feeling solid lately and the biking meant I wasn't completely out of gas for b-ball!

113
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 19, 2018, 07:53:54 pm »
7/27/18 Friday BW = 168.6
Bench 5x185, 5x185, 5x185, 5x185.
Chin up 6, 6, 6. 

7/29/18 Sunday BW=168.4
Squat 5x185, 2x225, 3x225, 3x225   
Lunge 6x60, 6x60, 6x60

8/2/18 Thursday BW = 168.9
Bench 3x185, 8x185, 10x185, 5x185.
Ohp 8x95, 8x95, 6x95.
Dumbbell flys 3x12x30

8/3/18 Friday BW =168.0
Deadlift 5x185, 6x235, 5x255, 5x235.
Front squat 5x135, 5x155,

8/4/18 Saturday BW=169.0
Treadmill 40 min 3.05 miles
Ab workout

8/5/18 Sunday BW = 168.0
Bench 5x185, 3x5x195.   
Chin up 8,6,5
Row 3x 6x70

8/9/18 Thursday BW =?
Squat 3x185, 2x225,
Front squat 6x155, 6x155, 6x155.
Deadlift 5x225, 5x245, 5x245, 5x245.

8/10/18 Friday BW =?
Bench 3x185, 3x205, 1x225, 4x205, 8x185, 5x185.   
Chin up 8, 6, 6.
Dumbbell Shrugs 2x10x40

8/12/18 Sunday BW=170.0
Squat 5x185, 5x205, 5x205,
Dumbbell lunge 6x50, 6x50

8/16/18 Thursday BW =?
Bench 5x185, 4x205, 4x205, 3x205, 5x185
Pull up 8, 6, 6
Dumbell Row  8x40, 10x40, 8x40

8/17/18 Friday BW = 169.8 
Squat 3x185, 5x205, 5x205, 5x205,
Deadlift 5x205, 4x255, 7x225, 6x225

8/18/18 Saturday BW=169.0     
Run 35mins 2.88 miles
Ab workout

I have been bad about logging it but me and my son have been biking 3 or 4 times a week in the 8 mile range. We are now powering up the hills lol.

114
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 27, 2018, 01:33:30 am »
7/15/18 Sunday BW =168.4
Front squat 5x135, 5x155,  5x165, 5x175, 5x165.
Ohp 7x95, 7x95, 7x95

7/19/18 Thursday BW = 168.8
Bench 5x185, 6x185, 6x185, 5x185, 17x135.
Dumbbell incline 6x55, 6x50, 8x50.
Shrugs 10x135, 10x135, 10x135.
Pull 5, 5,
Dip 15,

7/20/18 Friday BW=170.0
Deadlift 5x185, 6x235, 6x235, 6x235.
Squat 5x135, 5x185, 5x185, 5x185,

7/21/18 Saturday  BW=168.8
Bike 40 min  8.78  miles

7/22/18 Sunday BW=?
OHP 3x10x95
row 3x10x70
incline dumbbell 6x50, 8x50, 8x55
dumbbell fly 12x20, 12x25, 12x25

7/26/18 Thursday BW=168.0
Squat 5x185, 5x205, 5x205, 3x225, 1x245.
Deadlift 5x185, 6x235, 3x255, 3x255.

Somehow I seem to be losing muscle and gaining fat. Feeling skinny fat and feeling good!

115
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 15, 2018, 10:21:12 pm »
6/24/18 Sunday BW = 167.8
Run 30 min 3.44 miles

6/29/18 Friday BW=168.2
Front squat 5x135, 5x155, 5x155, 5x155, 5x155. 
Dumbbell lunge 6x55, 6x55, 6x55.

6/30/18 Saturday BW=166.2     
Bench 2x185, 1x205, 1x225, 0x235, 7x185
Pull up 5, 5, 5
Dip 20, 15, 15.

7/1/18 Sunday BW=168.2
Run 30 mins 3.21 miles

7/6/18 Friday BW=168.4
Deadlift 5x185, 5x235, 5x235, 5x235.
Front squat 4x155, 5x155, 5x155.

7/7/18 Saturday BW=169.2
Bench 5x185, 4x195, 5x185, 6x185,
Ohp 3x105, 5x95, 5x95.
Rows 8x70, 8x70, 8x70
Pull up 3, 3, 5

7/8/18 Sunday BW =168.8
Squat 3x185, 5x185, 5x185, 4x205,
Dumbbell lunge 12x55, 12x55.

7/12/18 Thursday BW=169.2
Squat 3x185, 5x205, 5x205, 2x225, 5x205.
Deadlift 5x185, 5x235, 5x235, 1x275, 5x235.

7/13/18 Friday BW = 168.2
Bench 5x185, 4x195, 4x195, 6x185, 5x185
Dumbbell row 12x35, 10x40, 10x40.
Pull 5, 5, 4.

Motivation is higher now to move forward. bringing more intensity to lower body workouts lol.

116
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 24, 2018, 02:51:31 am »

6/20/18 Wednesday BW = 169.6
B-ball 1.5 hours

6/21/18 Thursday BW = 169.4
Front squat 5x145, 5x155, 5x155,
Deadlift 6x225, 6x225, 5x245

6/22/18 Friday BW=170.4
Bench 3x185, 4x200, 4x200, 7x185
Db Incline 10x 55, 8x55.
Row 10x75, 8x75.
Barbell shrug 10x135, 8x135.

6/23/18 Saturday BW = 170.0
Run 30 min 3.22 miles

Minimal progress but still feeling good. Tried to deadlift 295 at the end of last Thursdays w/o and could not budge it.

117
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 18, 2018, 03:08:44 am »

6/16/18 Saturday BW = 170.2
Run 30 min 2.67 miles

6/17/18 Sunday BW = 169.8
Run 30 min 2.83 miles

Just running on the treadmill, but better than nothing atm.

118
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 16, 2018, 12:52:36 am »
^^^^^^ Still holding it down whilst representing.

6/10/18 Sunday BW=?
Ohp 8x105, 6x105, 7x105, 5x105.
Incline db 6x55, 8x55, 7x55
Row 8x75, 8x75, 8x75
Barbell shrug 8x135, 8x135.

6/13/18 Wednesday BW=?
B-ball 1.0 hour

6/14/18 Thursday BW = 170.2       
Front squat 4x5x155
Paused squat 1 x225
DB  lunge  6x55, 6x55, 6x55.

6/15/18 Friday BW=170.4
Bench 3x185, 4x200, 3x200, 3x200, 5x185.

Front squats feel good. especially with almost no weight. Back squats have been off for some time now, so it is time for a front squat reboot.

119
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 10, 2018, 07:09:52 pm »
Still jamming a bit, but my log totally went away for may. Sun is out and I am feeling better about June.
Slow and steady for the last month....

5/2/18 Wednesday BW=171.4
B-ball 1.0 hour

5/4/18 Friday BW=169.8
Bench 5x135, 4x5x185     
Pull up 3x4
Heavy bag work

5/5/18 Saturday BW=171.0
paused squat 5x185, 4x5x205

5/9/18 Wednesday BW=172.0
B-ball 1.0 hour
Bike ride

5/10/18 Thursday BW=171.0
Deadlift 5x185, 5x235, 5x235, 5x235, 5x235.

5/11/18 Friday BW=170.8
Bench 5x185, 6x185, 6x185, 6x185
Row 12x60, 12x60
Decline abs +10×25, +10×25.

5/12/18 Saturday BW=170.0
Bike 6.0 miles

5/13/18 Sunday BW=169.8
DB incline press 10x50, 10x 50, 10x50, 10x50
Shrugs 10x95, 10x95, 10x95.       
Paused squat 5x185, 3x205, 3x205, 3x205.

5/16/18 Wednesday BW=170.6
B-ball 1.0 hour

5/17/18 Thursday BW=170.6
Paused squat 2x185, 4x5 x205
DB lunge 5x50,  5x50, 5×50
Reverse hyper +10x10,  +10x10,  +10x10

5/18/18 Friday BW=169.0
Bench 5x185, 5x195, 5x195, 5x195

5/19/18 Saturday BW=170.0
Ohp 10x95, 8x95, 8x95.
Row 8x70, 8x70, 8x70.     
Dip bw 20, 15, 15
Pull up 7, 5,  5

5/20/18 Sunday BW=170.2
1.54 miles arc trainer

5/24/18 Thursday BW=168.6
Deadlift 5x185, 4x5x235

5/25/18 Friday BW=168.4
Bench 5x185, 5x195, 5x195, 5x195, 3x195
Row 10x70, 10x70, 10x70
Barbell Shrugs 3x8x135

5/31/18 Thursday BW=170.6
Squat 3x185, 3x205, 3x225,
DB lunge 6x50, 6x50.

6/1/18 Friday BW=169.6
Ohp 8x95, 8x95, 4x115, 6x105.   
DB incline 10x 50, 10x50, 10x50
Row 10x70, 10x70, 10x70

6/2/18 Saturday BW=168.0
30 min run 2.7 miles

6/6/18 Wednesday BW=168.0
B-ball 1.0 hour

6/3/18 Sunday BW=167.6
Deadlift 5x185, 5x235, 5x255, 1x255.

6/7/18 Thursday  BW =169.6
Bench 3x185, 5x195, 5x195, 4x195, 2x185

6/8/18  Friday BW = 169.2
Run 30 min 2.0 miles

6/9/18 Saturday BW = 170.0
Front squat 5x135, 5x135, 5x135, 5x135
Barbell lunge 6x135, 6x135.

120
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 29, 2018, 05:01:53 pm »
Still chugging along. Paused squats felt better today then I don't know when.
Kicked the heavy bag a bit, that felt great too.

4/1/18 Sunday BW=175.2
Ohp 10x95,  10x95, 10x95
Lat pull 10x120, 10x120
Decline abs +20x25,  +25x25,  +25x25
Ab curl 30x85, 30x85

4/4/18 Wednesday BW =?
B-ball 1.0 hour

4/8/18 Sunday BW= 175.8
Paused squat 3x185, 5x205, 5x205, 5x205, 5x205.

4/15/18 Sunday BW=174.2
Deadlift 5x195, 8x235, 8x235, 8x235, 8x235.
Reverse hyper BW 12,  12,  12.

4/17/18 Tuesday BW=174.4
Bench 5x185, 6x195, 6x195, 6x195, 5x195.       

4/18/18 Wednesday BW=?
B-ball 1.0 hour.

4/21/18 Sunday BW=?
Paused squat 2x205, 1x225, 5x205, 5x205, 5x205, 5x205.

4/25/18 Wednesday BW=?
B-ball 1.0 hour

4/27/18 Wednesday BW=173.8
B-ball 1.0 hour

4/29/18   Sunday BW=173.4
Paused squat 2x185, 5x205, 5x215, 5x215, 5x205.

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