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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 02, 2015, 04:18:12 pm »1083
Pics, Videos, & Links / AC Barch aka Squat DR from theverticalsummit video... wtf...
« on: July 02, 2015, 05:48:26 am »1085
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 30, 2015, 07:09:41 pm »
Yes
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Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 30, 2015, 04:02:02 pm »
Wtf
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 30, 2015, 04:01:35 pm »
Why do you do seated raises.
Btw, I do something like explosive concentric, pause, 3 second eccentric.
Btw, I do something like explosive concentric, pause, 3 second eccentric.
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 30, 2015, 07:14:13 am »
What tempo do you have on the calf raises?
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 28, 2015, 05:47:57 pm »
Yeah that's why I say it's weird. Obviously there's an underlying cause... but I haven't been able to find out what it is. Long story short, it doesn't REALLY matter. You can only control what you can control, and that is strength, body composition and movement efficiency, pretty much.
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 28, 2015, 11:49:39 am »
I don't get it though. I mean I know everybody is different and all that, but something is "afoot" here. Maybe you have stronger quads or something?
Granted, I'm 10 kg heavier than you. So there you go.
Granted, I'm 10 kg heavier than you. So there you go.
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 27, 2015, 11:02:25 am »
You still have a better vert at 40 than me at 30. I think my SVJ is ~24 right now, dropstep ~26 or so. And you don't squat 120x7, low bar or whatnot.
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Bios / Re: Animals
« on: June 25, 2015, 06:20:26 am »
Interactive video (in Chrome you can pan and rotate around):
https://www.youtube.com/watch?v=Z0180hEnKUI
https://www.youtube.com/watch?v=Z0180hEnKUI
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Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: June 24, 2015, 06:16:32 am »
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