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"There might NEVER be another human as fast as bolt to ever step foot on earth, that's how special that guy is.."

I never understood that thing when people say never, with time there will always be a genetic freak who is just as good or better than bolt just like how lebron came on the bball scene, it's just matter of time.    training will keep getting more and more advanced as well as a bunch of new supplements and shit and everything else.  10 years ago everybody probably never would have even dreamed or imagined a bball player that could be as big/strong/athletic as lebron is but he's here and it will keep progressing.  you can't compare the guys from awhile back in any sport to the guys competing now, physically and athletically.  i think the main difference between now and way back when is guys are a lot stronger/bigger mainly from lifting that was the main breakthrough.  probably in the future it will be something cns wise that they figure out that will enable us to fire motor nuerons like crazy and disinhibit are GTO"S and everything ot another level.  after all, the cns is a lot more powerful than the muscular system

i  wonder what the hangtime on that is probably like .93

yeaa shows you how far just  raw strength and power can take you

he's always been pretty mobile, flexible too especially for such a big guy

ah, aight what u think after watching the entire fight?

damn vid's no longer availabe was this his latest fight

i actually wasn't even asking for myself was asking cause i see every single person who squats they got that butt wink at the end, even the people with real good form  so i'm wondering if that little butt wink at the end is really bad or not cause it doesn't seem like those pppl are getting injured.  however, they are just showing the squats, not talking about injuries so it's very possible

i'm pretty content with my squat form for right now, it's not perfect and my depth isn't amazing but i think it's good enough for now and i don't want to spend months just trying to improve it like i did before when i could be driving it up

i don't think my form right now is gonna lead me to injury but some more hip mobility, flexibility would def help

the thing that actually bothers me most is tight rectus femoris on my right leg, i can feel that is exactly where the slight discomfor that i still have with my knee is coming from.  i can feel it pulling on my patella, just too hard bcs it's so tight but it won't loosen up.  some other muscle is probably stopping it from loosening up or it could be my posture.

he didn't get those 4 inches yet, and it's in 5 weeks the cycle we are finishing up now.  we will see when we teest

what u mean leaked?